{"id":15055,"date":"2026-08-12T12:04:27","date_gmt":"2026-08-12T04:04:27","guid":{"rendered":"https:\/\/mycaptainoats.com\/%d8%ba%d9%8a%d8%b1-%d9%85%d8%b5%d9%86%d9%81\/%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%85%d9%8f%d9%86%d9%82%d9%88%d8%b9-%d8%b7%d9%88%d8%a7%d9%84-%d8%a7%d9%84%d9%84%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d9%81%d8%b3%d8%aa%d9%82"},"modified":"2026-08-17T10:13:31","modified_gmt":"2026-08-17T02:13:31","slug":"%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%85%d9%8f%d9%86%d9%82%d9%88%d8%b9-%d8%b7%d9%88%d8%a7%d9%84-%d8%a7%d9%84%d9%84%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d9%81%d8%b3%d8%aa%d9%82","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/ar\/recipes\/%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%85%d9%8f%d9%86%d9%82%d9%88%d8%b9-%d8%b7%d9%88%d8%a7%d9%84-%d8%a7%d9%84%d9%84%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d9%81%d8%b3%d8%aa%d9%82","title":{"rendered":"\u0634\u0648\u0641\u0627\u0646 \u0645\u064f\u0646\u0642\u0648\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0628\u0627\u0644\u0641\u0633\u062a\u0642"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15055\" class=\"elementor elementor-15055 elementor-14994\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0634\u0648\u0641\u0627\u0646 \u0645\u064f\u0646\u0642\u0648\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0628\u0627\u0644\u0641\u0633\u062a\u0642\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0643\u0631\u064a\u0645\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0645\u0633\u0628\u0642\u064b\u0627\u061f<br>\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0645\u0639 \u0627\u0644\u0641\u0633\u062a\u0642 \u063a\u0646\u064a\u0629 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74aae25 elementor-widget elementor-widget-text-editor\" data-id=\"74aae25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<em>* \u0627\u0644\u0635\u0648\u0631\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u0636\u064a\u062d \u0641\u0642\u0637.<\/em> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Pistachio Overnight Oats-cover\" id=\"15001\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1.jpg 1400w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1-300x200.jpg 300w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1-1024x682.jpg 1024w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1-768x512.jpg 768w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1-750x500.jpg 750w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u0634\u0648\u0641\u0627\u0646 \u0645\u064f\u0646\u0642\u0648\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0628\u0627\u0644\u0641\u0633\u062a\u0642<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">\u0627\u0644\u062d\u0635\u0635<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">\u062f\u0642\u0627\u0626\u0642<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">\u0645\u062f\u0629 \u0627\u0644\u0637\u0647\u064a<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">\u062f\u0642\u0627\u0626\u0642<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a8330f08900b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>5 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0634\u0648\u0641\u0627\u0646 \u00ab\u0643\u0627\u0628\u062a\u0646 \u0643\u0644\u0627\u0633\u064a\u0643\u00bb \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8330f0890b7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\/2 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u00ab\u0643\u0627\u0628\u062a\u0646 \u0623\u0648\u062a\u00bb<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8330f0890db\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0641\u0633\u062a\u0642<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8330f0890fb\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8330f089114\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8330f08912e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/p>\n<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u0627\u0644\u0637\u0631\u0642<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\"><p>\u0623\u0636\u0641 \u0634\u0648\u0641\u0627\u0646 \u00ab\u0643\u0627\u0628\u062a\u0646\u00bb \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0641\u0633\u062a\u0642\u060c \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u00ab\u0643\u0627\u0628\u062a\u0646\u00bb \u0625\u0644\u0649 \u0628\u0631\u0637\u0645\u0627\u0646.<\/p>\n<\/li><li id=\"wpzoom-rcb-57a9abc\" class=\"direction-step\"><p>\u0642\u0644\u0651\u0628 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<\/li><li id=\"wpzoom-rcb-663c9ab\" class=\"direction-step\"><p>\u0627\u0641\u0631\u062f \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u0648\u0642\u0647\u0627.<\/p>\n<\/li><li id=\"wpzoom-rcb-0b89586\" class=\"direction-step\"><p>\u0623\u0636\u0641 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u0645\u0634\u0629 \u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<\/li><li id=\"wpzoom-rcb-ff30bcb\" class=\"direction-step\"><p>\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u064a\u0646\u0642\u0639.<\/p>\n<\/li><li id=\"wpzoom-rcb-276cdc7\" class=\"direction-step\"><p>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0637\u0648\u0631\u0643 \u0641\u064a \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a!<\/p>\n<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0643\u0631\u064a\u0645\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0643 \u2014 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u0628\u0642\u064b\u0627 \u0648\u0644\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629!<\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\\u0634\\u0648\\u0641\\u0627\\u0646 \\u0645\\u064f\\u0646\\u0642\\u0648\\u0639 \\u0637\\u0648\\u0627\\u0644 \\u0627\\u0644\\u0644\\u064a\\u0644 \\u0628\\u0627\\u0644\\u0641\\u0633\\u062a\\u0642\",\"image\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Pistachio-Overnight-Oats-cover-1.jpg\",\"description\":\"\",\"keywords\":[\"Classic 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\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0645\u0633\u0628\u0642\u064b\u0627\u061f\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0645\u0639 \u0627\u0644\u0641\u0633\u062a\u0642 \u063a\u0646\u064a\u0629 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629!* \u0627\u0644\u0635\u0648\u0631\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u0636\u064a\u062d \u0641\u0642\u0637. 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