Muesli and granola are both oat-based cereals developed as a nutritional food. Both kinds of cereal contain almost the same ingredients.
Some common ingredients that can be found in muesli and granola include rolled oats, nuts (such as walnuts or almonds), dried fruits, cranberries, apricots, dates, and seeds (like chia, sesame, or flax seeds).
Other grains, such as barley, quinoa, or millet, can also be included. Both kinds of cereal are very simple to personalise; you can do so by adding your preferred ingredients, such as nuts or fresh fruits.
What is Granola?
Granola is a baked cereal that commonly mixes grains, sweeteners, and oil to hold everything together. It is edible right out of the bag.
Granola is a popular morning cereal prepared from rolled oats, crumbled almonds, honey, frozen dried fruits, and prebiotic fibre. It comes in a range of flavours, from gluten-free to low-sugar and superfood-enriched.
What is Muesli?
Muesli is an uncooked cereal prepared from grains, nuts, seeds, and fruits. It is a nutritious breakfast alternative composed of a variety of ingredients, including almonds, peas, dried fruit, and more, with a base of oats and whole grains.
It is a widely consumed breakfast meal around the world. Muesli can be eaten either hot or cold. Muesli’s ingredients, unlike granola’s, are not cooked, meaning that they are fresh and loose. Usually, it is soaked in milk or juice overnight and served chilled.
How is Granola Different from Muesli?
The biggest distinctions are in how they are prepared and served. Muesli can be served cold (after being soaked in liquid) or heated (cooked in simmering liquid). Granola, on the other hand, is always eaten cold, with a splash of milk or over yoghurt, or even as a snack by itself.
How to Eat Granola vs. Muesli
Granola and muesli can both be eaten for breakfast, like granola oats, but they can also be eaten as a snack or dessert.
Muesli can be eaten after soaking it in milk or yoghurt, which fills each oat and makes a creamier meal, much like overnight oats. It is also delicious when eaten raw with yoghurt, over toast or sweet potatoes, or in milk.
Most people eat granola in the form of a yoghurt parfait with yoghurt and fruit. You can, however, consume it in a variety of ways (like in granola bars or as a crunchy topping on oatmeal).
Granola vs. Muesli Health Benefits
Muesli and granola are both oat-based cereals high in beta-glucans. Beta-glucans are the most common form of fibre found in oats.
They are soluble, which means they create a gel when mixed with water, and they have been found to boost gut health, stimulate weight loss, and reduce blood sugar, cholesterol, and blood pressure levels
Monounsaturated and polyunsaturated fatty acids are contained in nuts and seeds, which are found in granola and muesli. Because they are heart-healthy, they help minimise risk factors for heart disease.
Muesli may also have added sugars and dried fruits, which deplete the cereal’s nutrients while increasing its caloric content.
Furthermore, many granola oats on the market are high in healthy oils and low in added sugars. All you have to do is check the labels on all store-bought foods to see if they are healthy.
All in All
In many aspects, granola and muesli are remarkably similar, including their ingredients and health benefits. The biggest difference is how they are prepared and eaten.
Granola is baked with additional sweeteners such as honey or syrup, as well as dried fruits. Muesli, on the other hand, is eaten uncooked and comprises just dry fruits. Both are considered healthy breakfast alternatives in many families nowadays.
Granola oatmeal and muesli both offer health advantages and can keep you feeling fuller for extended periods of time. And you can eat them whenever you want – for breakfast or as a snack – to reap the advantages.
Finally, reading the labels and ingredient lists is crucial when choosing the best one for you.