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Interesting Facts about Instant Rolled Oats

Instant Rolled Oats

Captain Oats Instant Rolled Oats is one of the most unique superfoods that crafted by Captain Oats. Carefully milled to retain the bran, endosperm and germ from Oats for you to enjoy in an instant!


They are creamy, somewhat chewy, and come with a tinge of sweetness.

Belonging to a fascinating group of grains, they’re not only tasty but healthy too. Think about all of these interesting facts about oats the next time you sit at the table to enjoy a warm plate of delicious oatmeal.


Captain Oats Instant Rolled Oats have a prep time of only 3 minutes. Enjoy it with milk or top it with your favourite topping such as fruits and nuts for a chewy bowl of oatmeal!


Captain Instant Rolled Oats is versatile. It can be used to prepare overnight oats, oats cookies, oat porridge and many more!


Add Instant Rolled Oats into your diet now, either pre or post workout, as your morning bowl of oatmeal, etc..we got you covered!

1. They've been here for as long as humans

Whole grain oats were consumed by a large number of people from the beginning of time, dating back to 7,000 B.C. before they found their way to our shelves.


Oats were one of the earliest grains cultivated by humans, and they were used in ancient China as well as by the Greeks, who were the first to make porridge out of them.



2. It's the simplest natural beauty product

An oatmeal bath, made by mixing 1 cup of finely crushed oats with the bathwater, has long been used to treat irritated skin caused by illnesses including chickenpox, eczema, and sunburn.


3. They grew up in Asia but moved to the West

Oats were first produced on the red oat plant in Asia (particularly China), as previously stated. Oats have been grown for more than 2,000 years in many parts of the world, but their popularity soared when they were introduced to Europe.

Oats were one of the most significant economic commodities and nutritional staples in Scotland, Germany, Scandinavian nations, and Great Britain in the 17th century, and we can credit the Scots for bringing them to Northern America.


4. It will help you maintain a healthy cholesterol level

According to a review of the most recent and compelling studies on soluble fibre in oats and cardiovascular disease risk factors,  soluble fibre in oats help to lower total cholesterol and LDL (bad cholesterol) by 2–29% and 4–23%, respectively; the effects are especially noticeable in people with high cholesterol levels.


5. They make yummy cookies

Despite its popularity as a morning food, oats are most commonly used to make oats cookies. Oats are a lot healthier for use than processed grains and cereals, whether you cook them for breakfast or dessert.


6. They can assist in lowering the incidence of type 2 diabetes

Type 2 diabetes is characterized by impaired insulin function, also known as insulin resistance, in which insulin is unable to reach the cells adequately owing to too much unhealthy fat or a diet heavy in processed foods or refined sugar.


Oats are one of the few whole grains that have been associated with a reduced risk of type 2 diabetes on many occasions.


This is because oats contain approximately 300 milligrams of magnesium, a powerful nutrient that helps you naturally manage your insulin levels by balancing your blood sugar.


Because Oats have a lot of fibre, they are digested slowly. This helps insulin get into the body more slowly, which keeps blood sugar levels stable.


In Closing

Oats are an excellent source of several vitamins and minerals, making them one of the world’s healthiest grains. This grain contains beta-glucans, a form of soluble fibre that has various health benefits.


Lower cholesterol, improved heart health, and improved blood sugar and insulin responses are just a few of the benefits. Furthermore, Captain Oats Instant Rolled Oats are filling, which can help you eat fewer calories by reducing your hunger.


If you are curious about these facts, you can add oats to your diet today.