Oats can be found in most homes across the world. In fact, every home you visit will probably have a pack of oats, whether it be rolled oats, instant oats, or quick-cook oats.
Oats are a healthy, affordable, and popular superfood. When served with the right addons, it has a taste that can satisfy even the pickiest eaters.
Moreover, oats are regarded as the world’s healthiest grains. It provides the human body with all kinds of nutrients, including vitamins, minerals, antioxidants, and more.
When Is the Best Time to Enjoy Oats?
Oats, one of the healthiest grains in the world, are now a staple food for many people. These little grains are important to a lot of people because they are healthy and help lower cholesterol.
In many parts of the world, oats are often consumed for breakfast, but they can also be eaten for lunch, dinner, or even dessert. In fact, oats can be eaten anytime of the day, especially after exercise, because they are low in calories.
Eating this nutritious grain will provide you with tons of nutrients, vitamins, minerals, and more.
Here are some ideas for incorporating oats into your day:
Oats for Breakfast
A filling oatmeal breakfast sets you up for the day. Try this instant oatmeal breakfast recipe.
Overnight oats
Overnight oats are perfect if you’re looking for a nutritious breakfast option but don’t have a lot of time in the morning. Simply combine the necessary ingredients in a jar, store overnight in the refrigerator, and eat the next morning. Yes, there is absolutely no cooking, baking, or after-meal cleanup required.
While rolled oats and milk are all that are required for a traditional overnight oats recipe, you could always jazz things up with chia seeds, yoghurt, and a touch of honey to make it tastier and creamier!
Oatmeal Pancakes
First, add 1 to 2 cups of rolled oats to a blender or food processor. Place the lid on, and grind the rolled oats on high speed until it turns into a fine powder (oat flour).
Next, make a batter by combining the oat flour with water, milk, and eggs. The ratio of oat flour to liquid (milk and water) should be approximately two to one.
When the batter is ready, grease the cooking pan with butter. Pour the batter onto the cooking pan. Add your favourite vegetables and press them. Cook until the bottom becomes brown.
After that, turn the batter over and continue cooking the other side. This delicious recipe goes perfectly with either coconut or mint chutney.
Oats with Fresh Fruits and Milk
Oats with fresh fruits and milk only take a few minutes to prepare. It will look more appetizing if you add some warm milk and top it with delectable fruits and nuts, such as berries, apples, almonds, walnuts, and seeds.
Oats for Lunch
Here are some nutritious lunchtime oatmeal recipes you can try.
Oats Dhall
A wholesome combination of instant oats, mung beans, and veggies. To get started, soak the mung beans in water for around 30 minutes.
Then add a little ghee or oil after heating the pan. Next, stir in the ginger and cook it until it begins to smell strongly. Add in mung beans, oats, and veggies.
After that, add 1 to 1.5 cups of water and mix thoroughly. Serve hot. Enjoy it with pickles or chutney.
Chicken and Oat Porridge
The chicken and oat porridge makes an ideal lunch to stave off undesirable cravings. It is also perfect for health-conscious individuals. Aside from the juicy chicken bits, you can also add spring onions and fried shallots.
This savory oat porridge is both yummy and high in protein.
Oats for Dinner
Try this delicious oatmeal recipe for dinner.
Rosemary Mushroom Oatmeal
Get ready with a cup of instant oats and 1/2 cup of water. Mix and cook them until they are thick and creamy. Add some low-fat milk, salt, and pepper, and stir. Set apart. In a skillet or wok, heat the oil. Add the mushrooms.
Season with salt and rosemary to taste. Stir-fry for a few seconds, or until the mushrooms are tender.
Turn off the heat as soon as the mushrooms start to release some water. Cook the instant oats with these sautéed mushrooms for a couple of minutes. Check the salt and pepper, and make any necessary adjustments.
In a Nutshell
Not only is oatmeal a breakfast mainstay, but it is also a quick and inexpensive option for lunch, dinner, and even supper. As one of the most nutrient-packed foods, oatmeal may help with weight loss, reduce the risk of cardiovascular disease, and regulate blood sugar levels.
It is best to choose varieties of oatmeal that are less processed with limited added sugar, such as Captain Oats Instant Oatmeal.
