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What Should We Eat in Sahur? – Ramadan Food Tips

oatmeal porridge

Ramadan is a special month of the year for Muslims all over the world, during which they observe a month-long fast from dawn until sunset.


Sahur is the pre-dawn meal that Muslims have before they begin their fast for the day. It is a crucial meal as it helps provide the necessary energy and nutrients needed to sustain the body throughout the day of fasting.


Thus, choosing the right food for Sahur is crucial to ensuring that one’s body remains nourished and energized.


This post will explore some Ramadan food tips and discuss what we should eat in Sahur to have a healthy and fulfilling fast.


Some of the Best Food to have During Sahur in Ramadan

Choosing the best food to have during Sahur in Ramadan is crucial as it determines how well the body can sustain the day-long fast.


A balanced meal with the right nutrients and energy can help keep the body nourished and hydrated, while an inadequate meal can lead to fatigue, dehydration, and hunger pangs.


A healthy and fulfilling Sahur meal can significantly affect how one feels during the day of fasting.

1. Eggs

They contain a lot of protein and are very filling. A lot of vitamins and nutrients can be found in them. Consuming eggs is a surefire way to satisfy your appetite. Eggs can be prepared and served in a wide variety of ways. You can have a hearty omelet filled with vegetables and some brown toast.


Alternatively, you can spread peanut butter or almond butter on a slice of brown bread and top it with scrambled eggs.

2. Oatmeal

There are numerous advantages to eating a meal high in protein, not just one. A protein-rich meal provides an abundance of stamina. Proteins and carbs are present in satisfying amounts in oatmeal.


We can always count on Captain Easy Go for the highest-quality oatmeal options. We provide instant oatmeal packets, which you can use in our instant oat recipe. Combining bananas and milk in an oats smoothie is a delicious option.


Adding this will enhance the flavor and make it more enjoyable. The addition of nuts is optional. Make the dish your way, so it tastes even better and fills you up.

3. Granola

Common ingredients include rolled oats and almonds, but you might also find rice, seeds, spices, dried fruit, and nuts. As a high-fiber, high-protein food, granola helps you feel full for longer.


You can count on Captain Granola to supply you with the finest granola. The granola’s high protein content comes from the nuts and seeds, while the high fiber content comes from the oats and the nuts and seeds.


Granola contains high-fiber ingredients that slow digestion and keeps you feeling fuller for longer. As a bonus, it can help you curb your hunger pangs.


You can explore the Oats Porridge recipe to prepare a delicious hearty meal, let’s read a little more about that next.

4. Oatmeal Porridge

Oatmeal porridge is a healthy and simple option to prepare with a simple oatmeal breakfast recipe. To make oatmeal or porridge, boil oats with milk or water.


The Oatmeal Porridge available through Captain Easy-Go is one of the highly recommended options. Its high protein and carb content keeps us feeling full for longer.

5. Vegetables and Fruits

As a result of their high mineral and vitamin content, they are excellent sources of sustained vitality. Fruits and vegetables, in addition to water, are essential for maintaining hydration.


Watermelon, strawberries, peaches, oranges, tomatoes, cucumbers, lettuce, spinach, and celery are all examples of fruits and vegetables. You can combine several different kinds of products into one tasty salad.

6. Nuts

Nuts are well known for satisfying hunger with a relatively small serving. Nuts and hot milk make a healthy mix because both foods are high in satisfying protein and fat. Nuts are another tasty addition to yogurt. Nut butter is a great condiment to spread on bread.


You’ll feel fuller for longer and have more energy with almond butter or peanut butter on your toast.

Final Takeaways

The protein content of oatmeal makes it an excellent choice for Sahur. The bland, tasteless oatmeal of yesteryear has been transformed! You can have that with Captain Eazy-Go.


Imagine having a hot, flavourful, and healthy bowl of Instant Oatmeal for Sahur in under three minutes. It will give you the nutrients you need to last through the day and satisfy your hunger. 


Happy Ramadan!