Granola vs. Muesli: What Are the Differences?

Granola vs. Muesli

Muesli and granola are both oat-based cereals developed as a nutritional food. Both kinds of cereal contain almost the same ingredients.   Some common ingredients that can be found in muesli and granola include rolled oats, nuts (such as walnuts or almonds), dried fruits, cranberries, apricots, dates, and seeds (like chia, sesame, or flax seeds). […]

Are Overnight Oats Healthy?

classic rolled oats strawberry

Overnight oats have become a popular breakfast option across the world. Everyone swears by their basic bowl of overnight oats, from celebs to culinary bloggers. For a variety of reasons, this recipe has become a favourite morning treat, and rightly so. Overnight oats have several health benefits that cannot be overstated.    Overnight oats can be […]

What are the Differences Between Rolled Oats and Instant Oats?

oat bowl

Oatmeal is a popular breakfast option, and for good reason. It’s filling, affordable, and can be made in a variety of ways. It’s simple to make, has a lot of texture, and can be comforting for both the mind and the body.   In a chilly morning, nothing beats a quick steaming bowl of oats. Preparation […]