{"id":6734,"date":"2022-03-07T18:05:24","date_gmt":"2022-03-07T10:05:24","guid":{"rendered":"https:\/\/mycaptainoats.com\/tips-kesehatan-oatilicious\/"},"modified":"2026-02-24T16:18:09","modified_gmt":"2026-02-24T08:18:09","slug":"tips-kesehatan-oatilicious","status":"publish","type":"page","link":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious","title":{"rendered":"Tips Kesehatan OatiLicious"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6734\" class=\"elementor elementor-6734 elementor-42\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1239fb2 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1239fb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6418d8 e-con-full e-flex e-con e-child\" data-id=\"c6418d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbc24e elementor-widget elementor-widget-heading\" data-id=\"2cbc24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OatiLicious<br>Tips Kesehatan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72744fa elementor-widget elementor-widget-text-editor\" data-id=\"72744fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lihat cara hidup sehat bersama Captain\u00ae!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a251913 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a251913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df84da9 e-con-full e-flex e-con e-child\" data-id=\"df84da9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd2c11f elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"cd2c11f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dfbb46 e-con-full e-flex e-con e-child\" data-id=\"7dfbb46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f18f457 elementor-widget elementor-widget-image\" data-id=\"f18f457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"970\" height=\"700\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/OatiLicious-banner-mobile.jpg\" class=\"attachment-full size-full wp-image-6736 lazyload\" alt=\"OatiLicious banner-mobile\" data-srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/OatiLicious-banner-mobile.jpg 970w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/OatiLicious-banner-mobile-300x216.jpg 300w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/OatiLicious-banner-mobile-768x554.jpg 768w\" data-sizes=\"(max-width: 970px) 100vw, 970px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 970px; --smush-placeholder-aspect-ratio: 970\/700;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74f967f e-con-full e-flex e-con e-child\" data-id=\"74f967f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c18822 e-con-full e-flex e-con e-child\" data-id=\"1c18822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-885e4fb elementor-widget elementor-widget-heading\" data-id=\"885e4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips Kesehatan OatiLicious<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9415ce elementor-widget elementor-widget-text-editor\" data-id=\"d9415ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lihat cara hidup sehat bersama Captain\u00ae!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4126c42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4126c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f41de19 e-flex e-con-boxed e-con e-parent\" data-id=\"f41de19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27dd542 e-con-full e-flex e-con e-child\" data-id=\"27dd542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-188107a elementor-widget elementor-widget-ucaddon_post_magazine_grid\" data-id=\"188107a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_magazine_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Magazine Grid -->\n\t\t<link id='font-awesome-css' href='https:\/\/mycaptainoats.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/mycaptainoats.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Magazine Grid *\/\n\n\n\n#uc_post_magazine_grid_elementor_188107a *{\n  box-sizing:border-box;\n}\n\n#uc_post_magazine_grid_elementor_188107a{\n  display: grid;\n  grid-auto-rows: 1fr;\n}\n\n#uc_post_magazine_grid_elementor_188107a div.ue-grid-item{\n  overflow:hidden;\n  display:flex;\n  position:relative;\n}\n\n#uc_post_magazine_grid_elementor_188107a .ue-grid-item-intro{\n  position: relative;\n  z-index: 1;\n}\n\n#uc_post_magazine_grid_elementor_188107a .ue-grid-item-image img{\n  width:100%;\n  display:block;\n}\n\n#uc_post_magazine_grid_elementor_188107a.ue-layout-cover .ue-grid-item-image{\n  position:absolute;\n  top:0;\n  left:0;\n  bottom:0;\n  right:0;\n}\n\n#uc_post_magazine_grid_elementor_188107a.ue-layout-cover .ue-grid-item-image img{\n  height:100%;\n  object-fit: cover;\n}\n\n#uc_post_magazine_grid_elementor_188107a.ue-layout-cover .ue-grid-item-content{\n  position:absolute;\n  width:100%;\n  bottom:0px;\n}\n\n#uc_post_magazine_grid_elementor_188107a .ue-grid-item-image-overlay{\n  position:absolute;\n  z-index: 1;\n  width:100%;\n  top:0;\n  display:block;\n  bottom:0;\n  height:100%;\n  transition:0.3s;\n}\n\n.ue-grid-item-title a{\n  font-size:21px;\n  font-weight:bold;\n  position: relative;\n  z-index: 1;  \n}\n\n.ue-grid-item-category a{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n  position: relative;\n  z-index: 1; \n}\n\n#uc_post_magazine_grid_elementor_188107a .uc_more_btn{\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n  position: relative;\n  z-index: 1;\n}\n\n#uc_post_magazine_grid_elementor_188107a .ue-grid-item-meta-data{\n  display:flex;\n  flex-wrap: wrap;\n}\n\n.ue-grid-item-meta-data{\n  font-size:12px;\n}\n\n#uc_post_magazine_grid_elementor_188107a .ue-grid-item-meta-data-icon{\n  line-height:1em;\n}\n\n#uc_post_magazine_grid_elementor_188107a .ue-grid-item-meta-data-icon svg{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_magazine_grid_elementor_188107a .ue-date-calendar{\n     position:absolute;\n     top:0px;\n     left:0px;\n     text-align:center;\n}\n\n@media only screen and (max-width: 600px) {\n  #uc_post_magazine_grid_elementor_188107a div.ue-grid-item  {\n    grid-column: span 1;\n    grid-row: span 1;\n  }\n  \n  #uc_post_magazine_grid_elementor_188107a  {\n  grid-template-columns: repeat(1, 1fr);\n  }\n}\n\n\n\n<\/style>\n\n<div id=\"uc_post_magazine_grid_elementor_188107a\" class=\"post_magazine_grid ue-layout-cover uc-items-wrapper \" >\n\t\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2023\/02\/oatmeal-porridge.webp\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2023\/02\/oatmeal-porridge.webp\" alt=\"oatmeal porridge\" width=\"1313\" height=\"876\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1313px; --smush-placeholder-aspect-ratio: 1313\/876;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/what-should-eat-sahur-ramadan-food-tips'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/what-should-eat-sahur-ramadan-food-tips'>What Should We Eat in Sahur? - Ramadan Food Tips<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2023\/02\/oatmeal-porridge-bowl-on-the-white-wooden-background.webp\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2023\/02\/oatmeal-porridge-bowl-on-the-white-wooden-background.webp\" alt=\"oatmeal porridge bowl on the white wooden background\" width=\"1920\" height=\"1280\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1280;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/oatmeal-porridge-what-differences'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/oatmeal-porridge-what-differences'>Oatmeal and Porridge: What are the Differences?<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/12\/savoury-oatmeal.png\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/12\/savoury-oatmeal.png\" alt=\"Savoury Oatmeal\" width=\"1200\" height=\"628\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/how-to-cook-savoury-oatmeal-captain-classic-rolled-oats'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/how-to-cook-savoury-oatmeal-captain-classic-rolled-oats'>How to Cook Savoury Oatmeal Using Captain Classic Rolled Oats<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/11\/oatmeal-recipes.jpg\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/11\/oatmeal-recipes.jpg\" alt=\"oatmeal recipes\" width=\"1920\" height=\"1080\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/oatmeal-good-breakfast-lunch-even-dinner'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/oatmeal-good-breakfast-lunch-even-dinner'>Is Oatmeal Good for Breakfast, Lunch, or Even Dinner?<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/09\/Oatmeal-Platter-scaled.jpg\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/09\/Oatmeal-Platter-scaled.jpg\" alt=\"Oatmeal Platter\" width=\"2560\" height=\"1707\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/rolled-vs-instant-vs-quick-cooking-oats-what-difference'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/rolled-vs-instant-vs-quick-cooking-oats-what-difference'>Rolled vs. Instant vs. Quick Cooking Oats: What is the Difference?<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/08\/creative-ways-to-eat-granola.png\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/08\/creative-ways-to-eat-granola.png\" alt=\"creative ways to eat granola\" width=\"1200\" height=\"628\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/creative-ways-enjoy-granola'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/creative-ways-enjoy-granola'>Creative Ways to Enjoy Granola<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/08\/overnight-oat.jpg\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/08\/overnight-oat.jpg\" alt=\"overnight oat\" width=\"2400\" height=\"1590\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2400px; --smush-placeholder-aspect-ratio: 2400\/1590;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/ways-take-overnight-oatmeal-next-level'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/ways-take-overnight-oatmeal-next-level'>Ways to Take Overnight Oatmeal to the Next Level<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/07\/Instant-Rolled-Oats.png\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/07\/Instant-Rolled-Oats.png\" alt=\"Instant Rolled Oats\" width=\"1200\" height=\"628\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/interesting-facts-instant-rolled-oats'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/interesting-facts-instant-rolled-oats'>Interesting Facts about Instant Rolled Oats<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/06\/granola-cover.jpg\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/06\/granola-cover.jpg\" alt=\"granola-cover\" width=\"1000\" height=\"667\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/oats-granola-same-thing'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/oats-granola-same-thing'>Are Oats and Granola the Same Thing?<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/04\/Granola-vs.-Muesli.png\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/04\/Granola-vs.-Muesli.png\" alt=\"Granola vs. Muesli\" width=\"1920\" height=\"1593\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1593;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/granola-vs-muesli-what-differences'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/granola-vs-muesli-what-differences'>Granola vs. Muesli: What Are the Differences?<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/classic-rolled-oats-strawberry.png\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/classic-rolled-oats-strawberry.png\" alt=\"classic rolled oats strawberry\" width=\"1200\" height=\"628\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog\/are-overnight-oats-healthy'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog\/are-overnight-oats-healthy'>Are Overnight Oats Healthy?<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<div class=\"ue-grid-item\">\n  \n\t<div class=\"ue-grid-item-image\">\n       \n          <img decoding=\"async\" data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/rolled-oats-cover.jpg\"  data-src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/rolled-oats-cover.jpg\" alt=\"rolled oats-cover\" width=\"1000\" height=\"668\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/668;\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay \" href='https:\/\/mycaptainoats.com\/id\/blog-id\/what-differences-between-rolled-oats-instant-oats'><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n                    \n      <div class=\"ue-grid-item-title\"><a class=\"\" href='https:\/\/mycaptainoats.com\/id\/blog-id\/what-differences-between-rolled-oats-instant-oats'>What are the Differences Between Rolled Oats and Instant Oats?\ufffc<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n    \n<\/div>\n\n<\/div>\n\n\n<!-- end Post Magazine Grid -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OatiLiciousTips Kesehatan Lihat cara hidup sehat bersama Captain\u00ae! Tips Kesehatan OatiLicious Lihat cara hidup sehat bersama Captain\u00ae! What Should We Eat in Sahur? &#8211; Ramadan Food Tips Oatmeal and Porridge: What are the Differences? How to Cook Savoury Oatmeal Using Captain Classic Rolled Oats Is Oatmeal Good for Breakfast, Lunch, or Even Dinner? Rolled vs. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7290,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6734","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Kesehatan OatiLicious dengan Oat &amp; Oatmeal - My Captain Oats<\/title>\n<meta name=\"description\" content=\"Simak cara hidup sehat dengan tips kesehatan My Captain Oats OatiLicious. Pelajari lebih lanjut tentang oat cepat dimasak, rolled oat, oat instan, dan banyak lagi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Kesehatan OatiLicious dengan Oat &amp; Oatmeal - My Captain Oats\" \/>\n<meta property=\"og:description\" content=\"Simak cara hidup sehat dengan tips kesehatan My Captain Oats OatiLicious. Pelajari lebih lanjut tentang oat cepat dimasak, rolled oat, oat instan, dan banyak lagi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious\" \/>\n<meta property=\"og:site_name\" content=\"My Captain Oats\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/captainoats\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T08:18:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/OatiLicious-banner-mobile.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"970\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/sumber-daya\\\/tips-kesehatan-oatilicious\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/sumber-daya\\\/tips-kesehatan-oatilicious\",\"name\":\"Tips Kesehatan OatiLicious dengan Oat & Oatmeal - My Captain Oats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/sumber-daya\\\/tips-kesehatan-oatilicious#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/sumber-daya\\\/tips-kesehatan-oatilicious#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/OatiLicious-banner-mobile.jpg\",\"datePublished\":\"2022-03-07T10:05:24+00:00\",\"dateModified\":\"2026-02-24T08:18:09+00:00\",\"description\":\"Simak cara hidup sehat dengan tips kesehatan My Captain Oats OatiLicious. Pelajari lebih lanjut tentang oat cepat dimasak, rolled oat, oat instan, dan banyak lagi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/sumber-daya\\\/tips-kesehatan-oatilicious#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/sumber-daya\\\/tips-kesehatan-oatilicious\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/sumber-daya\\\/tips-kesehatan-oatilicious#primaryimage\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/OatiLicious-banner-mobile.jpg\",\"contentUrl\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/OatiLicious-banner-mobile.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/sumber-daya\\\/tips-kesehatan-oatilicious#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/halaman-muka\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sumber Daya\",\"item\":\"https:\\\/\\\/mycaptainoats.com\\\/sumber-daya\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tips Kesehatan OatiLicious\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#website\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/\",\"name\":\"My Captain Oats\",\"description\":\"Our new website is coming soon.\",\"publisher\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mycaptainoats.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#organization\",\"name\":\"My Captain Oats\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Logo-Big.png\",\"contentUrl\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Logo-Big.png\",\"width\":475,\"height\":600,\"caption\":\"My Captain Oats\"},\"image\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/captainoats\\\/\",\"https:\\\/\\\/www.instagram.com\\\/captainoats1965\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Kesehatan OatiLicious dengan Oat & Oatmeal - My Captain Oats","description":"Simak cara hidup sehat dengan tips kesehatan My Captain Oats OatiLicious. Pelajari lebih lanjut tentang oat cepat dimasak, rolled oat, oat instan, dan banyak lagi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious","og_locale":"id_ID","og_type":"article","og_title":"Tips Kesehatan OatiLicious dengan Oat & Oatmeal - My Captain Oats","og_description":"Simak cara hidup sehat dengan tips kesehatan My Captain Oats OatiLicious. Pelajari lebih lanjut tentang oat cepat dimasak, rolled oat, oat instan, dan banyak lagi.","og_url":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious","og_site_name":"My Captain Oats","article_publisher":"https:\/\/www.facebook.com\/captainoats\/","article_modified_time":"2026-02-24T08:18:09+00:00","og_image":[{"width":970,"height":700,"url":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/OatiLicious-banner-mobile.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimasi waktu membaca":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious","url":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious","name":"Tips Kesehatan OatiLicious dengan Oat & Oatmeal - My Captain Oats","isPartOf":{"@id":"https:\/\/mycaptainoats.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious#primaryimage"},"image":{"@id":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious#primaryimage"},"thumbnailUrl":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/OatiLicious-banner-mobile.jpg","datePublished":"2022-03-07T10:05:24+00:00","dateModified":"2026-02-24T08:18:09+00:00","description":"Simak cara hidup sehat dengan tips kesehatan My Captain Oats OatiLicious. Pelajari lebih lanjut tentang oat cepat dimasak, rolled oat, oat instan, dan banyak lagi.","breadcrumb":{"@id":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious#primaryimage","url":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/OatiLicious-banner-mobile.jpg","contentUrl":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/OatiLicious-banner-mobile.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/mycaptainoats.com\/id\/sumber-daya\/tips-kesehatan-oatilicious#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycaptainoats.com\/id\/halaman-muka"},{"@type":"ListItem","position":2,"name":"Sumber Daya","item":"https:\/\/mycaptainoats.com\/sumber-daya"},{"@type":"ListItem","position":3,"name":"Tips Kesehatan OatiLicious"}]},{"@type":"WebSite","@id":"https:\/\/mycaptainoats.com\/#website","url":"https:\/\/mycaptainoats.com\/","name":"My Captain Oats","description":"Our new website is coming soon.","publisher":{"@id":"https:\/\/mycaptainoats.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycaptainoats.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/mycaptainoats.com\/#organization","name":"My Captain Oats","url":"https:\/\/mycaptainoats.com\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/mycaptainoats.com\/#\/schema\/logo\/image\/","url":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/09\/Logo-Big.png","contentUrl":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/09\/Logo-Big.png","width":475,"height":600,"caption":"My Captain Oats"},"image":{"@id":"https:\/\/mycaptainoats.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/captainoats\/","https:\/\/www.instagram.com\/captainoats1965\/"]}]}},"_links":{"self":[{"href":"https:\/\/mycaptainoats.com\/id\/wp-json\/wp\/v2\/pages\/6734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycaptainoats.com\/id\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mycaptainoats.com\/id\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mycaptainoats.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycaptainoats.com\/id\/wp-json\/wp\/v2\/comments?post=6734"}],"version-history":[{"count":8,"href":"https:\/\/mycaptainoats.com\/id\/wp-json\/wp\/v2\/pages\/6734\/revisions"}],"predecessor-version":[{"id":14287,"href":"https:\/\/mycaptainoats.com\/id\/wp-json\/wp\/v2\/pages\/6734\/revisions\/14287"}],"up":[{"embeddable":true,"href":"https:\/\/mycaptainoats.com\/id\/wp-json\/wp\/v2\/pages\/7290"}],"wp:attachment":[{"href":"https:\/\/mycaptainoats.com\/id\/wp-json\/wp\/v2\/media?parent=6734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}