{"id":6960,"date":"2022-03-08T11:38:53","date_gmt":"2022-03-08T03:38:53","guid":{"rendered":"https:\/\/mycaptainoats.com\/uncategorized-id\/salad-miju-miju-dan-oat\/"},"modified":"2022-03-08T16:53:42","modified_gmt":"2022-03-08T08:53:42","slug":"salad-miju-miju-dan-oat","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/id\/resep\/salad-miju-miju-dan-oat","title":{"rendered":"Salad Miju-miju dan Oat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6960\" class=\"elementor elementor-6960 elementor-1803\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Salad Miju-miju dan Oat\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJadilah vegetarian hari ini dengan alternatif sehat yang kaya akan serat dan rendah lemak ini.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"505\" height=\"354\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/lentil-and-oats-salad-img.jpeg\" class=\"wpzoom-recipe-card-image\" alt=\"lentil and oats salad\" id=\"2386\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/lentil-and-oats-salad-img.jpeg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/lentil-and-oats-salad-img-300x210.jpeg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">Salad Miju-miju dan Oat<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">BAHAN-BAHAN<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a76bee3639bf\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20g miju kuning<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee3639e6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">750ml air<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee3639f1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5g biji jintan<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee3639fa\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">300g tomat<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a03\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40g seledri<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a0b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30g kapsicum hijau<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a13\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40g bawang bombai<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a1b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40g alpukat<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a23\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3g lada hitam tumbuk<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a2b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30g daun ketumbar<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a33\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">SAUS<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a36\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15g Oatmeal Instan Captain Oats\u00ae<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a3e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3g bubuk ketumbar<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a46\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3g bubuk cabai<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a4f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3g bubuk kunyit<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a56\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">10g bawang putih<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a5e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60ml cuka<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a76bee363a66\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30ml minyak sayur<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">CARA PEMBUATAN<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">Masukkan miju-miju, air &amp; biji jintan dalam panci dan didihkan. Kecilkan api dan masak selama 20 menit atau hingga miju-miju melunak. Keringkan dan tiriskan.\n<\/li><li id=\"wpzoom-rcb-d6b1232\" class=\"direction-step\">Dalam mangkuk besar, masukkan miju dingin, tomat, seledri, kapsikum hijau dan merah, bawang bombai dan alpukat.<\/li><li id=\"wpzoom-rcb-68140ed\" class=\"direction-step\">Tambahkan lada hitam tumbuk dan daun ketumbar. Aduk rata dan simpan di lemari es selama \u00bd jam.<\/li><li id=\"wpzoom-rcb-49d6692\" class=\"direction-step\">Untuk membuat saus, ke dalam botol bertutup sekrup, campurkan bubuk ketumbar, bubuk cabai, bubuk kunyit, bawang putih, cuka dan minyak. Aduk rata dan simpan di lemari es selama \u00bd jam.<\/li><li id=\"wpzoom-rcb-73250c7\" class=\"direction-step\">Untuk penyajian, tambahkan saus ke salad miju-miju dan aduk rata.\nTaburkan Oat panggang dan aduk cepat lalu sajikan.<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Salad Miju-miju dan Oat\",\"image\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/lentil-and-oats-salad-img.jpeg\",\"description\":\"\",\"keywords\":[\"Oatmeal Instan\"],\"author\":{\"@type\":\"Person\",\"name\":\"admin\"},\"datePublished\":\"2022-03-08T11:38:53+08:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT50M\",\"recipeCategory\":[\"Resep\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"20g miju kuning\",\"750ml air\",\"5g biji jintan\",\"300g tomat\",\"40g seledri\",\"30g kapsicum hijau\",\"40g bawang bombai\",\"40g alpukat\",\"3g lada hitam tumbuk\",\"30g daun ketumbar\",\"15g Oatmeal Instan Captain Oats\\u00ae\",\"3g bubuk ketumbar\",\"3g bubuk cabai\",\"3g bubuk kunyit\",\"10g bawang putih\",\"60ml cuka\",\"30ml minyak sayur\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Masukkan miju-miju, air & biji jintan dalam panci dan didihkan. 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Aduk rata dan simpan di lemari es selama \\u00bd jam.\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/resep\\\/salad-miju-miju-dan-oat#wpzoom-rcb-68140ed\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Untuk membuat saus, ke dalam botol bertutup sekrup, campurkan bubuk ketumbar, bubuk cabai, bubuk kunyit, bawang putih, cuka dan minyak. Aduk rata dan simpan di lemari es selama \\u00bd jam.\",\"text\":\"Untuk membuat saus, ke dalam botol bertutup sekrup, campurkan bubuk ketumbar, bubuk cabai, bubuk kunyit, bawang putih, cuka dan minyak. Aduk rata dan simpan di lemari es selama \\u00bd jam.\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/resep\\\/salad-miju-miju-dan-oat#wpzoom-rcb-49d6692\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Untuk penyajian, tambahkan saus ke salad miju-miju dan aduk rata.\\nTaburkan Oat panggang dan aduk cepat lalu sajikan.\",\"text\":\"Untuk penyajian, tambahkan saus ke salad miju-miju dan aduk rata.\\nTaburkan Oat panggang dan aduk cepat lalu sajikan.\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/id\\\/resep\\\/salad-miju-miju-dan-oat#wpzoom-rcb-73250c7\",\"image\":\"\"}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Salad Miju-miju dan Oat Jadilah vegetarian hari ini dengan alternatif sehat yang kaya akan serat dan rendah lemak ini. 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