{"id":3953,"date":"2022-02-25T14:56:16","date_gmt":"2022-02-25T06:56:16","guid":{"rendered":"https:\/\/mycaptainoats.com\/uncategorized-ms\/captain-oats-salad-pasta-fusilli\/"},"modified":"2022-02-26T09:29:29","modified_gmt":"2022-02-26T01:29:29","slug":"captain-oats-salad-pasta-fusilli","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/ms\/resipi\/captain-oats-salad-pasta-fusilli","title":{"rendered":"Captain\u2122 Oats Salad Pasta Fusilli"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3953\" class=\"elementor elementor-3953 elementor-1882\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Captain\u2122 Oats Salad Pasta Fusilli<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMenginginkan sesuatu yang sihat dan hijau? Inilah cara cepat untuk memasak hidangan pasta yang mudah dengan semua sayuran kegemaran anda.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"505\" height=\"354\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/salad-pasta-fusilli.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Captain\u2122 Oats Salad Pasta Fusilli\" id=\"875\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/salad-pasta-fusilli.jpg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/salad-pasta-fusilli-300x210.jpg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" 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class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-empty-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">0.0<\/span> from <span class=\"wpzoom-rating-total-votes\">0<\/span> votes<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div><\/div><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">BAHAN-BAHAN<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a917c7335c2f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250gm Captain\u00ae Oat Segera<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335c53\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150gm Kobis, hiris halus<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335c70\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150gm Tomato, hiris halus<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335c7a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100gm Lobak Merah, hiris halus<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335c82\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">80gm Bawang Besar, hiris halus<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335c89\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150gm Brokoli, hiris halus<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335c90\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200gm Pasta Fusilli<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335c97\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50gm Daun Parsli<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335c9f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200gm Mayonis<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335ca6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 sudu teh of Jus Lemon<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335cc5\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Garam &amp; Gula - disesuaikan mengikut citarasa<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335cd0\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">HIASAN<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335cd3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60gm Daun Salad<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335cdb\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50gm Daun Parsli<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335ce2\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">80gm Tomato<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a917c7335cea\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60gm Timun<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">PENYEDIAAN<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">Masak pasta mengikut arahan pakej. Bilas dengan air sejuk dan tiriskan.<\/li><li id=\"wpzoom-rcb-838ce4b\" class=\"direction-step\">Dalam mangkuk besar, gaul bersama mayonis, jus lemon, garam dan gula hingga sebati.<\/li><li id=\"wpzoom-rcb-4fe5f7d\" class=\"direction-step\">Tambah Oat, pasta, daun pasli, kobis, tomato, lobak merah, bawang dan brokoli; lipat perlahan hingga sebati.<\/li><li id=\"wpzoom-rcb-aa6b82e\" class=\"direction-step\">Siap untuk dihidang!<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Captain\\u2122 Oats Salad Pasta Fusilli\",\"image\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/salad-pasta-fusilli.jpg\",\"description\":\"\",\"keywords\":[\"Oat Segera\"],\"author\":{\"@type\":\"Person\",\"name\":\"admin\"},\"datePublished\":\"2022-02-25T14:56:16+08:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT50M\",\"recipeCategory\":[\"Resipi\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"250gm Captain\\u00ae Oat Segera\",\"150gm Kobis, hiris halus\",\"150gm Tomato, hiris halus\",\"100gm Lobak Merah, hiris halus\",\"80gm Bawang Besar, hiris halus\",\"150gm Brokoli, hiris halus\",\"200gm Pasta Fusilli\",\"50gm Daun Parsli\",\"200gm Mayonis\",\"2 sudu teh of Jus Lemon\",\"Garam & Gula - disesuaikan mengikut citarasa\",\"60gm Daun Salad\",\"50gm Daun Parsli\",\"80gm Tomato\",\"60gm Timun\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Masak pasta mengikut arahan pakej. Bilas dengan air sejuk dan tiriskan.\",\"text\":\"Masak pasta mengikut arahan pakej. Bilas dengan air sejuk dan tiriskan.\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/resipi\\\/captain-oats-salad-pasta-fusilli#wpzoom-rcb-d7eea29\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dalam mangkuk besar, gaul bersama mayonis, jus lemon, garam dan gula hingga sebati.\",\"text\":\"Dalam mangkuk besar, gaul bersama mayonis, jus lemon, garam dan gula hingga sebati.\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/resipi\\\/captain-oats-salad-pasta-fusilli#wpzoom-rcb-838ce4b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Tambah Oat, pasta, daun pasli, kobis, tomato, lobak merah, bawang dan brokoli; lipat perlahan hingga sebati.\",\"text\":\"Tambah Oat, pasta, daun pasli, kobis, tomato, lobak merah, bawang dan brokoli; lipat perlahan hingga sebati.\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/resipi\\\/captain-oats-salad-pasta-fusilli#wpzoom-rcb-4fe5f7d\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Siap untuk dihidang!\",\"text\":\"Siap untuk dihidang!\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/resipi\\\/captain-oats-salad-pasta-fusilli#wpzoom-rcb-aa6b82e\",\"image\":\"\"}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Captain\u2122 Oats Salad Pasta Fusilli Menginginkan sesuatu yang sihat dan hijau? Inilah cara cepat untuk memasak hidangan pasta yang mudah dengan semua sayuran kegemaran anda. Print Captain\u2122 Oats Salad Pasta Fusilli Servings 2 servingsPrepare Time 20 minutesCooking Time 30 minutes BAHAN-BAHAN 250gm Captain\u00ae Oat Segera 150gm Kobis, hiris halus 150gm Tomato, hiris halus 100gm Lobak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[71],"class_list":["post-3953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resipi","tag-oat-segera"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Captain\u2122 Oats Salad Pasta Fusilli - My Captain Oats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycaptainoats.com\/recipes\/captain-oats-salad-pasta-fusilli\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Captain\u2122 Oats Salad Pasta Fusilli - My Captain Oats\" \/>\n<meta property=\"og:description\" content=\"Captain\u2122 Oats Salad Pasta Fusilli Menginginkan sesuatu yang sihat dan hijau? Inilah cara cepat untuk memasak hidangan pasta yang mudah dengan semua sayuran kegemaran anda. 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