{"id":7460,"date":"2022-03-10T18:19:31","date_gmt":"2022-03-10T10:19:31","guid":{"rendered":"https:\/\/mycaptainoats.com\/uncategorized-ms\/what-are-the-differences-between-rolled-oats-and-instant-oats%ef%bf%bc\/"},"modified":"2026-02-23T14:25:01","modified_gmt":"2026-02-23T06:25:01","slug":"what-differences-between-rolled-oats-instant-oats","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats","title":{"rendered":"What are the Differences Between Rolled Oats and Instant Oats?\ufffc"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"oat\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Oatmeal<\/a> is a popular breakfast option, and for good reason. It’s filling, affordable, and can be made in a variety of ways. It’s simple to make, has a lot of texture, and can be comforting for both the mind and the body.<\/p>

<\/p>

In a chilly morning, nothing beats a quick steaming bowl of oats. Preparation time is the most significant difference between rolled oats and instant oats.<\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

What are Rolled Oats?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Rolled oats are a whole-grain cereal that has been lightly processed. Old-Fashioned Oats are another name for them. <\/p>

<\/p>

Oat groats are used to make rolled oats. During <\/span>production<\/a>, dehusked oat groats are heated before being rolled into flat flakes with powerful rollers.<\/span><\/p>

<\/p>

Next, they are lightly toasted for stability. Heat treatment helps in the stabilization of the natural fats in the oats, extending their shelf life. <\/p>

<\/p>

Because rolled oats thickness is thicker than Instant Oats, it requires longer time to cook. <\/p>

<\/p>

There are approximately 400 calories in 100 grams of Rolled Oats. The content comes with Vitamin B1, Vitamin B5 and minerals also high in dietary fibre and contains beta-glucan, a soluble fibre with cholesterol-lowering properties. <\/p>

<\/p>

Rolled whole oats can be eaten as old-fashioned oats and can be used to make oatcakes, pancakes, flapjacks, biscuits, cookies, cakes, and porridge. Muesli and granola both have them as primary ingredients.<\/p>

<\/p>

Moreover, they can be used to make Oats Date Cookies<\/a>, Oats Ketupat with Shrimp Sambal<\/a>, Prawn Oat Porridge<\/a> and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

What are Instant Oats?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Compared with Rolled Oats, Instant Oats undergo additional cutting process which cut the old flakes into smaller flakes for quick preparation.<\/p>

<\/p>

<\/p>

All you have to do is add hot water and it is ready for consumption! The texture of instant oats tends to creamier and smoother compared with rolled oats. <\/p>

<\/p>

Nutrients such as vitamin A, minerals, calcium, and iron are all present.<\/p>

<\/p>

A serving (40g) of instant oats has 3.4 grams of fat and 4.2 grams of fibre on average. In addition, each serving (40g) contains around 4 grams of protein. <\/p>

<\/p>

As a result, they’re great for eating while camping, at hotels, in the office, or as quick breakfasts on the move.<\/p>

<\/p>

Additionally, instant oats are the main ingredients for you to create many creative recipes<\/a>, such as Fish in Spiced Rice Oats Soup<\/a>, Lentil And Oats Salad<\/a>, Oats and Chana Dhal Poli<\/a>, Oat Veggie Patties<\/a>, and many others.<\/p>

<\/p>

Beyond method of production, cook time, and texture, there are other differences between rolled oats and instant oats. Let’s explore a couple of those differences.<\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Preparation <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Cooking rolled oats take a longer time compared to instant oats. They require about 5 minutes to cook properly. For instant oats, you only have to add hot water, stir and enjoy! Easy as 123. =D <\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Nutritional Value<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Oatmeal are well-known for their nutritional value. They’re high in soluble and insoluble fibre, which can benefit your digestive system, make you feel fuller for longer, and even help you lose weight.<\/p>

<\/p>

Oats also contain good source of protein and healthy fats. You can relax, though, knowing that both rolled and instant oatmeal retain their nutrients.<\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

In a Nutshell<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Choosing between rolled oats vs. instant oats depends on your needs, how you prefer to cook your oats, and what kind of texture that you prefer.<\/p>

<\/p>

Whatever type of oats you pick, you can be confident that you’ll be having a high-quality, healthy, and delicious breakfast.<\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Oatmeal is a popular breakfast option, and for good reason. It’s filling, affordable, and can be made in a variety of ways. It’s simple to make, has a lot of texture, and can be comforting for both the mind and the body. In a chilly morning, nothing beats a quick steaming bowl of oats. Preparation […]<\/p>\n","protected":false},"author":1,"featured_media":14121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-7460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ms"],"yoast_head":"\nWhat are the Differences Between Rolled Oats & Instant Oats?<\/title>\n<meta name=\"description\" content=\"Quick-cooking rolled oats are quick, but instant oatmeals are intended to be quicker. Read to know all the differences now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the Differences Between Rolled Oats & Instant Oats?\" \/>\n<meta property=\"og:description\" content=\"Quick-cooking rolled oats are quick, but instant oatmeals are intended to be quicker. Read to know all the differences now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats\" \/>\n<meta property=\"og:site_name\" content=\"My Captain Oats\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/captainoats\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-10T10:19:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T06:25:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/rolled-oats-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#\\\/schema\\\/person\\\/932fad2b8941ec862b97654084442717\"},\"headline\":\"What are the Differences Between Rolled Oats and Instant Oats?\ufffc\",\"datePublished\":\"2022-03-10T10:19:31+00:00\",\"dateModified\":\"2026-02-23T06:25:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats\"},\"wordCount\":570,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/rolled-oats-cover.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats\",\"name\":\"What are the Differences Between Rolled Oats & Instant Oats?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/rolled-oats-cover.jpg\",\"datePublished\":\"2022-03-10T10:19:31+00:00\",\"dateModified\":\"2026-02-23T06:25:01+00:00\",\"description\":\"Quick-cooking rolled oats are quick, but instant oatmeals are intended to be quicker. Read to know all the differences now!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats#primaryimage\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/rolled-oats-cover.jpg\",\"contentUrl\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/rolled-oats-cover.jpg\",\"width\":1000,\"height\":668,\"caption\":\"rolled oats-cover\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/blog-ms\\\/what-differences-between-rolled-oats-instant-oats#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mycaptainoats.com\\\/ms\\\/utama\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are the Differences Between Rolled Oats and Instant Oats?\ufffc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#website\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/\",\"name\":\"My Captain Oats\",\"description\":\"Our new website is coming soon.\",\"publisher\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mycaptainoats.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#organization\",\"name\":\"My Captain Oats\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Logo-Big.png\",\"contentUrl\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Logo-Big.png\",\"width\":475,\"height\":600,\"caption\":\"My Captain Oats\"},\"image\":{\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/captainoats\\\/\",\"https:\\\/\\\/www.instagram.com\\\/captainoats1965\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mycaptainoats.com\\\/#\\\/schema\\\/person\\\/932fad2b8941ec862b97654084442717\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/12bc1f46f5b9ae3ebe06ecbc387e5fcdf00b211f24e176b753f22f57a02a307a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/12bc1f46f5b9ae3ebe06ecbc387e5fcdf00b211f24e176b753f22f57a02a307a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/12bc1f46f5b9ae3ebe06ecbc387e5fcdf00b211f24e176b753f22f57a02a307a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/staging.mycaptainoats.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are the Differences Between Rolled Oats & Instant Oats?","description":"Quick-cooking rolled oats are quick, but instant oatmeals are intended to be quicker. Read to know all the differences now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats","og_locale":"ms_MY","og_type":"article","og_title":"What are the Differences Between Rolled Oats & Instant Oats?","og_description":"Quick-cooking rolled oats are quick, but instant oatmeals are intended to be quicker. Read to know all the differences now!","og_url":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats","og_site_name":"My Captain Oats","article_publisher":"https:\/\/www.facebook.com\/captainoats\/","article_published_time":"2022-03-10T10:19:31+00:00","article_modified_time":"2026-02-23T06:25:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/rolled-oats-cover.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats#article","isPartOf":{"@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats"},"author":{"name":"admin","@id":"https:\/\/mycaptainoats.com\/#\/schema\/person\/932fad2b8941ec862b97654084442717"},"headline":"What are the Differences Between Rolled Oats and Instant Oats?\ufffc","datePublished":"2022-03-10T10:19:31+00:00","dateModified":"2026-02-23T06:25:01+00:00","mainEntityOfPage":{"@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats"},"wordCount":570,"commentCount":0,"publisher":{"@id":"https:\/\/mycaptainoats.com\/#organization"},"image":{"@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats#primaryimage"},"thumbnailUrl":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/rolled-oats-cover.jpg","articleSection":["blog"],"inLanguage":"ms-MY","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats","url":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats","name":"What are the Differences Between Rolled Oats & Instant Oats?","isPartOf":{"@id":"https:\/\/mycaptainoats.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats#primaryimage"},"image":{"@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats#primaryimage"},"thumbnailUrl":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/rolled-oats-cover.jpg","datePublished":"2022-03-10T10:19:31+00:00","dateModified":"2026-02-23T06:25:01+00:00","description":"Quick-cooking rolled oats are quick, but instant oatmeals are intended to be quicker. Read to know all the differences now!","breadcrumb":{"@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats"]}]},{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats#primaryimage","url":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/rolled-oats-cover.jpg","contentUrl":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2022\/03\/rolled-oats-cover.jpg","width":1000,"height":668,"caption":"rolled oats-cover"},{"@type":"BreadcrumbList","@id":"https:\/\/mycaptainoats.com\/ms\/blog-ms\/what-differences-between-rolled-oats-instant-oats#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycaptainoats.com\/ms\/utama"},{"@type":"ListItem","position":2,"name":"What are the Differences Between Rolled Oats and Instant Oats?\ufffc"}]},{"@type":"WebSite","@id":"https:\/\/mycaptainoats.com\/#website","url":"https:\/\/mycaptainoats.com\/","name":"My Captain Oats","description":"Our new website is coming soon.","publisher":{"@id":"https:\/\/mycaptainoats.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycaptainoats.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ms-MY"},{"@type":"Organization","@id":"https:\/\/mycaptainoats.com\/#organization","name":"My Captain Oats","url":"https:\/\/mycaptainoats.com\/","logo":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/mycaptainoats.com\/#\/schema\/logo\/image\/","url":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/09\/Logo-Big.png","contentUrl":"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/09\/Logo-Big.png","width":475,"height":600,"caption":"My Captain Oats"},"image":{"@id":"https:\/\/mycaptainoats.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/captainoats\/","https:\/\/www.instagram.com\/captainoats1965\/"]},{"@type":"Person","@id":"https:\/\/mycaptainoats.com\/#\/schema\/person\/932fad2b8941ec862b97654084442717","name":"admin","image":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/secure.gravatar.com\/avatar\/12bc1f46f5b9ae3ebe06ecbc387e5fcdf00b211f24e176b753f22f57a02a307a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/12bc1f46f5b9ae3ebe06ecbc387e5fcdf00b211f24e176b753f22f57a02a307a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/12bc1f46f5b9ae3ebe06ecbc387e5fcdf00b211f24e176b753f22f57a02a307a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/staging.mycaptainoats.com"]}]}},"_links":{"self":[{"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/posts\/7460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/comments?post=7460"}],"version-history":[{"count":4,"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/posts\/7460\/revisions"}],"predecessor-version":[{"id":14125,"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/posts\/7460\/revisions\/14125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/media\/14121"}],"wp:attachment":[{"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/media?parent=7460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/categories?post=7460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycaptainoats.com\/ms\/wp-json\/wp\/v2\/tags?post=7460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}