Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

recipes banner-mobile

Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

Fish in Spiced Rice Oats Soup

Who doesn’t love a large, warm, hearty bowl of soup? Enjoy this fish in spiced rice soup, topped with oats!

Fish in Spiced Rice Oats Soup

Servings

2

servings
Prepare Time

20

minutes
Cooking Time

30

minutes

Ingredients

  • 3/4 cup Captain Instant Oatmeal, toasted
  • 2 cups water

  • 2 cups chicken stock

  • 1/2 cup uncooked rice (clean and drained)

  • 3 cloves garlic (finely chopped)

  • 1 stalk lemon grass (crushed)

  • Galangal (chopped)

  • 1 medium onion (chopped)

  • 2 tbsps vegetable oil

  • 1/2 cup chickpeas

  • 1/2 cup snow peas

  • 75g coriander leaves (chopped)
  • 350g boneless fish fillet (cut into 1cm cubes)

  • 2 tbsps lime juice (squeezed from 1 medium lime)

  • 1 teaspoon pepper

  • 1 teaspoon salt

  • BLENDED ITEMS
  • 150g Tomatoes

  • 100g Red chilies (remove seeds)

  • 10g Ginger

  • 125g Shallots

  • 4 pieces Kaffir lime leaves

Methods

  • Heat a large soup pot.
  • Add water and chicken stock.
  • Bring to a boil before adding the rice, garlic, lemongrass, galangal, & onions.
  • In the meantime, stir fry the blended items in 2 tablespoon of oil.
  • Add to the boiling rice and cook on medium fire until the rice in tender. You may need to add more water or stock if the rice is not cooked.
  • Add chickpeas, snow peas, chopped coriander and fish cubes.
  • Turn off the fire. Season with lime juice, salt and pepper. Add toasted oats inside the rice soup. Serve hot.