Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

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Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

Middle Eastern Meat and Oat Soup

Nourishing, hearty and ready to serve in about 20 minutes – perfect after a long and busy day!

Middle Eastern Meat and Oat Soup

Servings

2

servings
Prepare Time

20

minutes
Cooking Time

30

minutes

Ingredients

  • 1 cup Captain Quick Cook Oatmeal
  • 1/2 kg meat (cubed)
  • 2 onions (chopped)
  • 4 garlic cloves (crushed)
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom
  • Dried lemon (peeled)
  • Salt (to taste)
  • 2 tablespoons ghee

Methods

  • Add oats to 5 cups water. Bring to boil.
  • Add 1 chopped onion and meat. Cook until meat is tender.
  • In a separate pan, heat ghee. When hot, saute chopped onion, crushed garlic, spices and dried lemon. Remove from pan.
  • Add the sauted ingredients to the soup. Leave to boil for 5 minutes before serving.