Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

Steam Soy Egg with Oats and Seafood

Name: Steam Soy Egg with Oats and Seafood
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2/3 cup Captain Instant Oatmeal; 2 cups unsweetened soy milk; 80g prawn (head and shell removed); 4 pcs crab stick filament; 2 eggs, lightly beatened; 1 red chili, seeds removed and sliced thinly; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon sesame oil; 2 stalks chopped spring onions; 1 tablespoon fried shallot

Add oats & seafood to this traditional Chinese dish that can be whipped up in less than 20 minutes!

Steam Soy Egg with Oats and Seafood

Servings

servings

Prepare Time

minutes

Cooking Time

minutes

Ingredients

2/3 cup Captain Instant Oatmeal
2 cups unsweetened soy milk
80g prawn (head and shell removed)
4 pcs crab stick filament
2 eggs, lightly beatened
1 red chili, seeds removed and sliced thinly
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sesame oil
2 stalks chopped spring onions
1 tablespoon fried shallot

Methods

Mix the oats with unsweetened soy milk. Add in egg, prawns, crab stick filament, red chili, salt and pepper.
Pour mixture into a dish and steam for 15 minutes in medium heat.
Remove from steamer. Add sesame oil and spring onions. Sprinkle with fried shallots. Serve hot.