{"id":15029,"date":"2026-08-12T11:02:52","date_gmt":"2026-08-12T03:02:52","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e9%b8%a1%e8%82%89%e7%87%95%e9%ba%a6%e7%b2%a5"},"modified":"2026-08-17T10:25:30","modified_gmt":"2026-08-17T02:25:30","slug":"%e9%b8%a1%e8%82%89%e7%87%95%e9%ba%a6%e7%b2%a5","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e9%b8%a1%e8%82%89%e7%87%95%e9%ba%a6%e7%b2%a5","title":{"rendered":"\u9e21\u8089\u71d5\u9ea6\u7ca5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15029\" class=\"elementor elementor-15029 elementor-14968\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u9e21\u8089\u71d5\u9ea6\u7ca5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u9700\u8981\u4e00\u9053\u6e29\u6696\u53c8\u4ee4\u4eba\u6ee1\u8db3\u7684\u6599\u7406\u5417\uff1f \n<br>\u4eca\u5929\uff0c\u6211\u4eec\u6765\u5236\u4f5c\u4e00\u7897\u7b80\u5355\u7684\u9e21\u8089\u71d5\u9ea6\u7ca5\uff0c\u6e05\u6de1\u3001\u9971\u8db3\u53c8\u7f8e\u5473\uff01\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0175c21 elementor-widget elementor-widget-text-editor\" data-id=\"0175c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>* \u56fe\u7247\u4ec5\u4f9b\u53c2\u8003\u3002<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Chicken-Oatmeal-cover.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Chicken Oatmeal-cover\" id=\"15103\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Chicken-Oatmeal-cover.jpg 1400w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Chicken-Oatmeal-cover-300x200.jpg 300w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Chicken-Oatmeal-cover-1024x682.jpg 1024w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Chicken-Oatmeal-cover-768x512.jpg 768w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Chicken-Oatmeal-cover-750x500.jpg 750w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u9e21\u8089\u71d5\u9ea6\u7ca5<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">\u4efd\u6570<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">\u4efd\u6570<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">\u51c6\u5907\u65f6\u95f4<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">\u5206\u949f<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">\u70f9\u996a\u65f6\u95f4<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">\u5206\u949f<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u914d\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a8334345c4c2\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\/3\u676f Captain \u5feb\u719f\u71d5\u9ea6 <\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8334345c567\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>150\u514b\u9e21\u8089\uff0c\u5207\u7247\u6216\u6495\u788e <\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8334345c589\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u9e21\u86cb<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8334345c5a4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u6c34<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8334345c5be\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\u6c64\u5319\u869d\u6cb9<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8334345c5d7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u8471\u82b1\uff0c\u5207\u788e <\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8334345c5ef\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u9ed1\u80e1\u6912\uff0c\u9002\u91cf<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8334345c607\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u829d\u9ebb\u6cb9\uff0c\u53ef\u9009 <\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a8334345c61f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u9171\u6cb9\uff0c\u53ef\u9009 <\/p>\n<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u65b9\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\"><p>\u5c06\u9e21\u8089\u714e\u81f3\u6563\u53d1\u9999\u5473\u3002 <\/p>\n<\/li><li id=\"wpzoom-rcb-2d82ab8\" class=\"direction-step\"><p>\u714e\u81f3\u8868\u9762\u5448\u5fae\u91d1\u9ec4\u8272\u3002 <\/p>\n<\/li><li id=\"wpzoom-rcb-16f5674\" class=\"direction-step\"><p>\u9e21\u8089\u714e\u9999\u540e\uff0c\u6162\u6162\u5012\u5165\u6253\u6563\u7684\u9e21\u86cb\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-58dc5cd\" class=\"direction-step\"><p>\u8f7b\u8f7b\u7ffb\u7092\uff0c\u8ba9\u9e21\u86cb\u548c\u9e21\u8089\u7684\u5473\u9053\u5145\u5206\u878d\u5408\u3002 <\/p>\n<\/li><li id=\"wpzoom-rcb-a109021\" class=\"direction-step\"><p>\u52a0\u5165 Captain \u5feb\u719f\u71d5\u9ea6\u548c\u9002\u91cf\u7684\u6c34\u3002 <\/p>\n<\/li><li id=\"wpzoom-rcb-fe3ec41\" class=\"direction-step\"><p>\u7528\u5c0f\u706b\u6162\u6162\u7096\u716e\uff0c\u76f4\u5230\u7ca5\u53d8\u5f97\u6d53\u7a20\u987a\u6ed1\u3002 <\/p>\n<\/li><li id=\"wpzoom-rcb-a1a18b0\" class=\"direction-step\"><p>\u716e\u81f3\u71d5\u9ea6\u5145\u5206\u5438\u6536\u6c64\u6c41\uff0c\u4f7f\u53e3\u611f\u66f4\u52a0\u6d53\u90c1\u987a\u6ed1\u3002 <\/p>\n<\/li><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\"><p>\u6700\u540e\u6492\u4e0a\u5207\u788e\u7684\u8471\u82b1\uff0c\u589e\u6dfb\u9999\u6c14\u3002 <\/p>\n<\/li><li id=\"wpzoom-rcb-263c9a6\" class=\"direction-step\"><p>\u8d81\u70ed\u4eab\u7528\uff01<\/p>\n<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">\u4e00\u7897\u7b80\u5355\u53c8\u6e29\u6696\u7684\u9e21\u8089\u71d5\u9ea6\u7ca5\uff0c\u975e\u5e38\u9002\u5408\u65e9\u9910\u3001\u5348\u9910\uff0c\u6216\u4efb\u4f55\u60f3\u5403\u6e05\u6de1\u6599\u7406\u7684\u65f6\u5019\u3002<br \/>\u6536\u85cf\u8fd9\u4efd\u98df\u8c31\u5e76\u8bd5\u8bd5\u770b\u5427\uff01\n<\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[75],"class_list":["post-15029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-64","tag-75"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9e21\u8089\u71d5\u9ea6\u7ca5 - \u98df\u8c31 - Captain Oats \u5feb\u719f\u71d5\u9ea6<\/title>\n<meta name=\"description\" content=\"\u7528 Captain Oats \u5feb\u719f\u71d5\u9ea6\u3001\u5ae9\u9e21\u8089\u548c\u9e21\u86cb\u5236\u4f5c\u4e00\u7897\u6e29\u6696\u53c8\u7f8e\u5473\u7684\u9e21\u8089\u71d5\u9ea6\u7ca5\u3002\u7acb\u5373\u67e5\u770b\u5b8c\u6574\u98df\u8c31\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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