{"id":15041,"date":"2026-08-12T11:31:04","date_gmt":"2026-08-12T03:31:04","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e9%87%91%e6%9e%aa%e9%b1%bc%e7%87%95%e9%ba%a6%e7%a2%97"},"modified":"2026-08-17T10:22:36","modified_gmt":"2026-08-17T02:22:36","slug":"%e9%87%91%e6%9e%aa%e9%b1%bc%e7%87%95%e9%ba%a6%e7%a2%97","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e9%87%91%e6%9e%aa%e9%b1%bc%e7%87%95%e9%ba%a6%e7%a2%97","title":{"rendered":"\u91d1\u67aa\u9c7c\u71d5\u9ea6\u7897"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15041\" class=\"elementor elementor-15041 elementor-14981\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u91d1\u67aa\u9c7c\u71d5\u9ea6\u7897<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u6b63\u5728\u5bfb\u627e\u4e00\u9053\u5feb\u901f\u53c8\u7b80\u5355\u7684\u6599\u7406\u5417\uff1f<br>\u8fd9\u6b3e\u91d1\u67aa\u9c7c\u71d5\u9ea6\u7897\u6e29\u6696\u3001\u9971\u8db3\uff0c\u800c\u4e14\u5bcc\u542b\u86cb\u767d\u8d28\uff01\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c81253 elementor-widget elementor-widget-text-editor\" data-id=\"6c81253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>* \u56fe\u7247\u4ec5\u4f9b\u53c2\u8003\u3002<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1100\" height=\"733\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Tuna-Oatmeal-cover.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Tuna-Oatmeal-cover\" id=\"15108\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Tuna-Oatmeal-cover.jpg 1100w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Tuna-Oatmeal-cover-300x200.jpg 300w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Tuna-Oatmeal-cover-1024x682.jpg 1024w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Tuna-Oatmeal-cover-768x512.jpg 768w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Tuna-Oatmeal-cover-750x500.jpg 750w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u91d1\u67aa\u9c7c\u71d5\u9ea6\u7897<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">\u4efd\u6570<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">\u4efd\u6570<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">\u51c6\u5907\u65f6\u95f4<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">\u5206\u949f<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">\u70f9\u996a\u65f6\u95f4<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">\u5206\u949f<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u914d\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a835476befcd\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>4\u6c64\u5319\u5feb\u719f\u71d5\u9ea6\u7247<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a835476bf069\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u70ed\u6c34<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a835476bf08c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u91d1\u67aa\u9c7c\u5757<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a835476bf0a6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\u4e2a\u6c34\u716e\u86cb\uff0c\u5bf9\u534a\u5207\u5f00<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a835476bf0bf\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\u8336\u5319\u829d\u9ebb\u6cb9<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a835476bf0ed\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\u8336\u5319\u9171\u6cb9<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a835476bf119\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u9999\u83dc\uff0c\u5207\u788e<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a835476bf135\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u8471\uff0c\u5207\u6bb5<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a835476bf14d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u9ed1\u80e1\u6912\uff0c\u9002\u91cf<\/p>\n<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u65b9\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\"><p>\u5c064\u6c64\u5319\u5feb\u719f\u71d5\u9ea6\u7247\u5012\u5165\u7897\u4e2d\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-2d82ab8\" class=\"direction-step\"><p>\u5012\u5165\u70ed\u6c34\u5e76\u6405\u62cc\uff0c\u76f4\u5230\u71d5\u9ea6\u53d8\u8f6f\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-16f5674\" class=\"direction-step\"><p>\u653e\u4e0a\u91d1\u67aa\u9c7c\u5757\u548c\u6c34\u716e\u86cb\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-58dc5cd\" class=\"direction-step\"><p>\u6dcb\u4e0a\u829d\u9ebb\u6cb9\u548c\u9171\u6cb9\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-a109021\" class=\"direction-step\"><p>\u6492\u4e0a\u9999\u83dc\u548c\u8471\u82b1\u70b9\u7f00\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-fe3ec41\" class=\"direction-step\"><p>\u52a0\u5165\u9ed1\u80e1\u6912\u8c03\u5473\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-a1a18b0\" class=\"direction-step\"><p>\u653e\u5165\u5fae\u6ce2\u7089\u52a0\u70ed1\u5206\u949f\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\"><p>\u8d81\u70ed\u4eab\u7528\uff01<\/p>\n<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">\u4e00\u9053\u51e0\u5206\u949f\u5373\u53ef\u5b8c\u6210\u7684\u9ad8\u86cb\u767d\u5feb\u901f\u6599\u7406\uff01\u975e\u5e38\u9002\u5408\u65e9\u9910\u3001\u5348\u9910\u6216\u8f7b\u76c8\u7684\u665a\u9910\u3002 <\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\\u91d1\\u67aa\\u9c7c\\u71d5\\u9ea6\\u7897\",\"image\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Tuna-Oatmeal-cover.jpg\",\"description\":\"\",\"keywords\":[\"\\u5feb\\u719f\\u71d5\\u9ea6\\u7247\"],\"author\":{\"@type\":\"Person\",\"name\":\"admin\"},\"datePublished\":\"2026-08-12T11:31:04+08:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT50M\",\"recipeCategory\":[\"\\u98df\\u8c31\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 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