{"id":15049,"date":"2026-08-12T11:55:32","date_gmt":"2026-08-12T03:55:32","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e5%bc%80%e5%bf%83%e6%9e%9c%e9%9a%94%e5%a4%9c%e7%87%95%e9%ba%a6"},"modified":"2026-08-17T10:14:20","modified_gmt":"2026-08-17T02:14:20","slug":"%e5%bc%80%e5%bf%83%e6%9e%9c%e9%9a%94%e5%a4%9c%e7%87%95%e9%ba%a6","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e5%bc%80%e5%bf%83%e6%9e%9c%e9%9a%94%e5%a4%9c%e7%87%95%e9%ba%a6","title":{"rendered":"\u5f00\u5fc3\u679c\u9694\u591c\u71d5\u9ea6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15049\" class=\"elementor elementor-15049 elementor-14994\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u5f00\u5fc3\u679c\u9694\u591c\u71d5\u9ea6\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u6b63\u5728\u5bfb\u627e\u4e00\u6b3e\u53ef\u4ee5\u63d0\u524d\u51c6\u5907\u7684\u9999\u6d53\u65e9\u9910\u5417\uff1f<br>\u8fd9\u6b3e\u5f00\u5fc3\u679c\u9694\u591c\u71d5\u9ea6\u53e3\u611f\u6d53\u90c1\u3001\u575a\u679c\u9999\u5341\u8db3\uff0c\u975e\u5e38\u9002\u5408\u5fd9\u788c\u7684\u65e9\u6668\uff01\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74aae25 elementor-widget elementor-widget-text-editor\" data-id=\"74aae25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<em>* \u56fe\u7247\u4ec5\u4f9b\u53c2\u8003\u3002<\/em> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Pistachio Overnight Oats-cover\" id=\"15001\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1.jpg 1400w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1-300x200.jpg 300w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1-1024x682.jpg 1024w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1-768x512.jpg 768w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2026\/08\/Pistachio-Overnight-Oats-cover-1-750x500.jpg 750w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u5f00\u5fc3\u679c\u9694\u591c\u71d5\u9ea6<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">\u4efd\u6570<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">\u4efd\u6570<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">\u51c6\u5907\u65f6\u95f4<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">\u5206\u949f<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">\u70f9\u996a\u65f6\u95f4<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">\u5206\u949f<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u914d\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a833cd57b423\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>5\u6c64\u5319\u5373\u98df\u5927\u71d5\u9ea6\u7247<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a833cd57b4d4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\/2\u676f Captain \u71d5\u9ea6\u5976<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a833cd57b4f6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\u6c64\u5319\u5f00\u5fc3\u679c\u9171<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a833cd57b511\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\u6c64\u5319\u5947\u4e9a\u7c7d<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a833cd57b52a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u9178\u5976<\/p>\n<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a833cd57b543\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u788e\u5f00\u5fc3\u679c<\/p>\n<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u65b9\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\"><p>\u5c06\u5373\u98df\u5927\u71d5\u9ea6\u7247\u3001\u5947\u4e9a\u7c7d\u3001\u5f00\u5fc3\u679c\u9171\u548c Captain \u71d5\u9ea6\u5976\u653e\u5165\u73bb\u7483\u7f50\u4e2d\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-57a9abc\" class=\"direction-step\"><p>\u5145\u5206\u6405\u62cc\uff0c\u76f4\u5230\u6240\u6709\u6750\u6599\u5b8c\u5168\u6df7\u5408\u5747\u5300\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-663c9ab\" class=\"direction-step\"><p>\u5728\u9876\u90e8\u94fa\u4e0a\u4e00\u5c42\u9178\u5976\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-0b89586\" class=\"direction-step\"><p>\u6700\u540e\u6492\u4e0a\u788e\u5f00\u5fc3\u679c\uff0c\u589e\u6dfb\u5b8c\u7f8e\u7684\u9165\u8106\u53e3\u611f\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-ff30bcb\" class=\"direction-step\"><p>\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u4e00\u665a\uff0c\u8ba9\u71d5\u9ea6\u5145\u5206\u6d78\u6ce1\u3002<\/p>\n<\/li><li id=\"wpzoom-rcb-276cdc7\" class=\"direction-step\"><p>\u7b2c\u4e8c\u5929\u65e9\u4e0a\u5373\u53ef\u4eab\u7528\uff01<\/p>\n<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">\u4e00\u4efd\u9999\u6d53\u3001\u8425\u517b\u53c8\u80fd\u5728\u9192\u6765\u540e\u7acb\u5373\u4eab\u7528\u7684\u65e9\u9910\u2014\u2014\u975e\u5e38\u9002\u5408\u63d0\u524d\u5907\u9910\u548c\u5fd9\u788c\u7684\u65e9\u6668\uff01<\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\\u5f00\\u5fc3\\u679c\\u9694\\u591c\\u71d5\\u9ea6\",\"image\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Pistachio-Overnight-Oats-cover-1.jpg\",\"description\":\"\",\"keywords\":[\"\\u5927\\u71d5\\u9ea6\\u7247\"],\"author\":{\"@type\":\"Person\",\"name\":\"admin\"},\"datePublished\":\"2026-08-12T11:55:32+08:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT50M\",\"recipeCategory\":[\"\\u98df\\u8c31\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 \\u4efd\\u6570\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"5\\u6c64\\u5319\\u5373\\u98df\\u5927\\u71d5\\u9ea6\\u7247\",\"1\\\/2\\u676f Captain 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