{"id":5355,"date":"2022-03-01T17:35:07","date_gmt":"2022-03-01T09:35:07","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e8%99%be%e7%87%95%e9%ba%a6%e7%b2%a5\/"},"modified":"2022-05-19T12:25:19","modified_gmt":"2022-05-19T04:25:19","slug":"%e8%99%be%e7%87%95%e9%ba%a6%e7%b2%a5","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e8%99%be%e7%87%95%e9%ba%a6%e7%b2%a5","title":{"rendered":"\u867e\u71d5\u9ea6\u7ca5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5355\" class=\"elementor elementor-5355 elementor-2566\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u867e\u71d5\u9ea6\u7ca5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;video_title&quot;:&quot;\\u867e\\u71d5\\u9ea6\\u7ca5\\u200b&quot;,&quot;video_description&quot;:&quot;\\u867e\\u71d5\\u9ea6\\u7ca5\\u200b&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Shrimp-Oat-Porridge-Image.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Shrimp Oat Porridge\" id=\"2558\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Shrimp-Oat-Porridge-Image.jpg 1000w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Shrimp-Oat-Porridge-Image-300x200.jpg 300w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Shrimp-Oat-Porridge-Image-768x512.jpg 768w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Shrimp-Oat-Porridge-Image-750x500.jpg 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u867e\u71d5\u9ea6\u7ca5<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a7414d9b2e48\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u676f\u6d77\u4e50\u724c\u5373\u98df\u5927\u71d5\u9ea6\u7247<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7414d9b2e6e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3\u6c64\u5319\u829d\u9ebb\u6cb9<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7414d9b2e79\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5\u74e3\u5927\u849c\uff08\u5927\u81f4\u5207\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7414d9b2e81\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u6c64\u5319\u59dc\uff08\u5207\u6210\u8584\u7247\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7414d9b2e89\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">10\u53ea\u5927\u867e<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7414d9b2e90\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4\u676f\u6c34<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7414d9b2e97\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u20442\u8336\u5319\u76d0<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7414d9b2e9e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u80e1\u6912<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7414d9b2ea5\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u53ef\u9009\u8471\uff08\u5207\u7247\uff09<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\">\u5728\u9505\u91cc\u52a0\u70ed\u829d\u9ebb\u6cb9\u3002 \u5c06\u5927\u849c\u548c\u59dc\u7206\u9999\u3002<\/li><li id=\"wpzoom-rcb-7ed22bf\" class=\"direction-step\">\u52a0\u5165\u5927\u867e\u3002 \u716e\u5230\u867e\u5dee\u4e0d\u591a\u719f\u4e86\u3002<\/li><li id=\"wpzoom-rcb-54537f6\" class=\"direction-step\">\u5012\u5165\u6c34\u5e76\u716e\u6cb8\u3002<\/li><li id=\"wpzoom-rcb-ec50f9e\" class=\"direction-step\">\u52a0\u5165\u6d77\u4e50\u724c\u5373\u98df\u5927\u71d5\u9ea6\u7247\uff0c\u6405\u62cc\u5e76\u70963\u5206\u949f\u3002<\/li><li id=\"wpzoom-rcb-d20d7e8\" class=\"direction-step\">\u7528\u76d0\u548c\u80e1\u6912\u8c03\u5473\uff0c\u6405\u62cc\u5747\u5300\u3002<\/li><li id=\"wpzoom-rcb-4ce41f1\" class=\"direction-step\">\u52a0\u5165\u8471\u7247\uff08\u53ef\u9009\uff09\u3002 \u8d81\u70ed\u98df\u7528\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u867e\u71d5\u9ea6\u7ca5\u200b<\/h3><video controls=\"\" poster=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/prawn-oat-porridge.jpg\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Shrimp-Oat-Porridge-Video.mp4\"><\/video><\/div><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u867e\u71d5\u9ea6\u7ca5 Print \u867e\u71d5\u9ea6\u7ca5 Servings 2 servingsPrepare Time 20 minu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[65],"class_list":["post-5355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-64","tag-65"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u867e\u71d5\u9ea6\u7ca5 - My Captain Oats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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