{"id":5390,"date":"2022-03-01T17:44:54","date_gmt":"2022-03-01T09:44:54","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e7%87%95%e9%ba%a6%e7%82%b8%e8%94%ac%e8%8f%9c%e9%a5%bc\/"},"modified":"2022-03-04T08:23:56","modified_gmt":"2022-03-04T00:23:56","slug":"%e7%87%95%e9%ba%a6%e7%82%b8%e8%94%ac%e8%8f%9c%e9%a5%bc","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e7%87%95%e9%ba%a6%e7%82%b8%e8%94%ac%e8%8f%9c%e9%a5%bc","title":{"rendered":"\u71d5\u9ea6\u70b8\u852c\u83dc\u997c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5390\" class=\"elementor elementor-5390 elementor-2523\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u71d5\u9ea6\u70b8\u852c\u83dc\u997c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7531<span style=\"font-weight: 400;\">Adelia Izza<\/span>\u63d0\u4f9b<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Bakwan-Captain-Oats-Image.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Bakwan Captain Oats\" id=\"2525\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Bakwan-Captain-Oats-Image.jpg 1000w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Bakwan-Captain-Oats-Image-300x200.jpg 300w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Bakwan-Captain-Oats-Image-768x512.jpg 768w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Bakwan-Captain-Oats-Image-750x500.jpg 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u71d5\u9ea6\u70b8\u852c\u83dc\u997c<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12a00\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u852c\u83dc\u997c<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12a03\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u86cb<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12a24\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100g\u6d77\u4e50\u724c\u5feb\u719f\u71d5\u9ea6\u7247<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12a2f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200\u6beb\u5347\u8089\u6c64<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12a37\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150\u514b\u852c\u83dc\uff0850\u514b\u80e1\u841d\u535c\u300150\u514b\u7389\u7c73\u300150\u514b\u897f\u5170\u82b1\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12a3f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100\u514b\u9e21\u4e1d<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12a46\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>1\/4\u4e01\u9999\u6d0b\u8471<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12aed\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u74e3\u5927\u849c\uff08\u5207\u5757\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12afe\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd - 2 \u8336\u5319\u76d0<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b1c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd\u8336\u5319\u80e1\u6912\u7c89<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b25\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u6c64\u5319\u6cb9<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b2d\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u9178\u751c\u8fa3\u9171<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b30\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u5757\u8fa3\u6912<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b38\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u6c64\u5319\u7389\u7c73\u6dc0\u7c89<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b3f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u8336\u5319\u7cd6<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b48\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150\u6beb\u5347\u6c34<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b50\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u6c64\u5319\u918b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b57\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u6c64\u5319\u756a\u8304\u9171<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b5e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u6c64\u5319\u918b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b66\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u74e3\u5927\u849c<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756e2a12b6e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u76d0<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-3ea952d\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">\u852c\u83dc\u997c<\/strong><\/li><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\">\u6df7\u5408\u7269 I: \u5c06\u9e21\u86cb\u3001\u8089\u6c64\u548c\u6d77\u4e50\u724c\u5feb\u719f\u71d5\u9ea6\u7247\u5f7b\u5e95\u6df7\u5408\uff0c\u76f4\u5230\u5b83\u53d8\u7a20\uff0c\u653e\u5728\u4e00\u8fb9\u3002<\/li><li id=\"wpzoom-rcb-57a9abc\" class=\"direction-step\"><p>\u6df7\u5408\u7269 II: \u5728\u53e6\u4e00\u4e2a\u7897\u91cc\uff0c\u6df7\u5408\u852c\u83dc\u3001\u9e21\u4e1d\u3001\u76d0\u548c\u80e1\u6912\u7c89\u3002<\/p><\/li><li id=\"wpzoom-rcb-ded5e51\" class=\"direction-step\">\u6df7\u5408\u7269I\u53d8\u6d53\u7a20\u540e\uff0c\u628a\u4e24\u79cd\u6df7\u5408\u7269\u6df7\u5408\u5728\u4e00\u8d77\u3002<\/li><li id=\"wpzoom-rcb-663c9ab\" class=\"direction-step\">\u5728\u5e73\u5e95\u9505\u4e0a\u52a0\u70ed\u6cb9\u3002<\/li><li id=\"wpzoom-rcb-0b89586\" class=\"direction-step\">\u5c06\u6df7\u5408\u7269\u653e\u5165\u9505\u4e2d\uff0c\u6bcf\u4efd\u7ea6 2 \u6c64\u5319\u3002<\/li><li id=\"wpzoom-rcb-ff30bcb\" class=\"direction-step\">\u5c06\u6df7\u5408\u7269\u653e\u5165\u9505\u4e2d\uff0c\u6bcf\u4efd\u7ea6 2 \u6c64\u5319\u3002<\/li><li id=\"wpzoom-rcb-4514fa4\" class=\"direction-step\">\u5982\u679c\u4f60\u60f3\u8981\u50cf\u8089\u997c\u8fd9\u6837\u5b8c\u7f8e\u7684\u5706\u5f62\uff0c\u8bf7\u4f7f\u7528\u86cb\u7cd5\u5200\u3002<\/li><li id=\"wpzoom-rcb-ef558b9\" class=\"direction-step\">\u8d81\u70ed\u4e0e\u9171\u6c41\u4e00\u8d77\u98df\u7528\u3002<\/li><li id=\"wpzoom-rcb-a210644\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">\u9178\u751c\u8fa3\u9171<\/strong><\/li><li id=\"wpzoom-rcb-bd58a10\" class=\"direction-step\">\u5207\u788e\u7684\u8fa3\u6912\u548c\u5927\u849c\u3002<\/li><li id=\"wpzoom-rcb-fd2dc7c\" class=\"direction-step\">\u5c06\u7389\u7c73\u6dc0\u7c89\u3001\u7cd6\u3001\u6c34\u3001\u918b\u3001\u756a\u8304\u9171\u3001\u5927\u849c\u548c\u76d0\u653e\u5165\u9505\u4e2d\uff0c\u7136\u540e\u6df7\u5408\u3002<\/li><li id=\"wpzoom-rcb-e0c86b4\" class=\"direction-step\">\u5728\u4f4e\u6e29\u4e0b\u52a0\u70ed\u5e76\u7ee7\u7eed\u6405\u62cc\u76f4\u81f3\u6cb8\u817e\u3002<\/li><li id=\"wpzoom-rcb-276cdc7\" class=\"direction-step\">\u716e\u6cb8\u540e\u52a0\u5165\u8fa3\u6912\uff0c\u6405\u62cc\u81f3\u6d53\u7a20\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\\u71d5\\u9ea6\\u70b8\\u852c\\u83dc\\u997c\",\"image\":\"https:\\\/\\\/mycaptainoats.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Bakwan-Captain-Oats-Image.jpg\",\"description\":\"\",\"keywords\":[\"\\u5feb\\u719f\\u71d5\\u9ea6\\u7247\"],\"author\":{\"@type\":\"Person\",\"name\":\"admin\"},\"datePublished\":\"2022-03-01T17:44:54+08:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT50M\",\"recipeCategory\":[\"\\u98df\\u8c31\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 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