{"id":5393,"date":"2022-03-01T17:46:06","date_gmt":"2022-03-01T09:46:06","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e6%b5%b7%e4%b9%90%e7%89%8c%e7%b2%89%e7%ba%a2%e9%85%b1%e7%82%b8%e8%82%89%e6%8e%92\/"},"modified":"2022-03-03T18:45:22","modified_gmt":"2022-03-03T10:45:22","slug":"%e6%b5%b7%e4%b9%90%e7%89%8c%e7%b2%89%e7%ba%a2%e9%85%b1%e7%82%b8%e9%b8%a1%e6%8e%92","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e6%b5%b7%e4%b9%90%e7%89%8c%e7%b2%89%e7%ba%a2%e9%85%b1%e7%82%b8%e9%b8%a1%e6%8e%92","title":{"rendered":"\u6d77\u4e50\u724c\u7c89\u7ea2\u9171\u70b8\u9e21\u6392"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5393\" class=\"elementor elementor-5393 elementor-2515\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u6d77\u4e50\u724c\u7c89\u7ea2\u9171\u70b8\u9e21\u6392<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u7531Brian Ardianto\u63d0\u4f9b<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Katsu-with-Pink-Sauce-Image.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Captain Oats Katsu with Pink Sauce\" id=\"2483\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Katsu-with-Pink-Sauce-Image.jpg 1000w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Katsu-with-Pink-Sauce-Image-300x200.jpg 300w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Katsu-with-Pink-Sauce-Image-768x511.jpg 768w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Katsu-with-Pink-Sauce-Image-750x500.jpg 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u6d77\u4e50\u724c\u7c89\u7ea2\u9171\u70b8\u9e21\u6392<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d587\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u70b8\u9e21\u6392<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d58a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">300\u514b\u9e21\u67f3<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5b2\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250\u514b\u6d77\u4e50\u724c\u5927\u71d5\u9ea6\u7247\uff0c\u7814\u78e8<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5bc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\u4e2a\u86cb<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5c4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u76d0\u548c\u80e1\u6912<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5cc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6cb9<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5d3\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u7c89\u7ea2\u829d\u58eb\u9171<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5d5\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u6c64\u5319\u4eba\u9020\u9ec4\u6cb9<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5dd\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u4e2a\u849c\u74e3\uff0c\u5207\u788e<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5e4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u8336\u5319\u71d5\u9ea6\u8239\u957f\u71d5\u9ea6\u7247\uff0c\u7814\u78e8\u81f3\u5149\u6ed1<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5eb\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">125 \u6beb\u5347\u5168\u8102\u6216\u9c9c\u725b\u5976<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5f3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">75\u514b\u901f\u6eb6\u5976\u916a<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d5fa\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50\u514b\u7ea2\u706b\u9f99\u679c<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d601\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4\u8336\u5319\u76d0<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d608\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4\u8336\u5319\u80e1\u6912<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d60f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4\u8336\u5319\u725b\u81f3\uff08\u53ef\u9009\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d617\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u914d\u83dc<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d618\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6c99\u62c9<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bf64d61f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u70b8\u85af\u6761<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Methods<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-3ea952d\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">\u70b8\u9e21\u6392<\/strong><\/li><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\">\u7528\u98df\u54c1\u52a0\u5de5\u673a\u6216\u6405\u62cc\u673a\u7814\u78e8\u6d77\u4e50\u724c\u5927\u71d5\u9ea6\u7247\u3002<\/li><li id=\"wpzoom-rcb-57a9abc\" class=\"direction-step\">\u5c06\u9e21\u67f3\u538b\u5e73\u81f3 0.5 \u5398\u7c73\u5de6\u53f3\uff0c\u5728\u4e24\u9762\u6492\u4e0a\u76d0\u548c\u80e1\u6912\u7c89\u3002<\/li><li id=\"wpzoom-rcb-663c9ab\" class=\"direction-step\">\u7528\u5706\u73af\u5200\u6216\u526a\u5200\u526a\u6210\u5fc3\u5f62\u3002<\/li><li id=\"wpzoom-rcb-0b89586\" class=\"direction-step\">\u51c6\u5907\u4e00\u4e2a\u88c5\u6ee1\u6d77\u4e50\u724c\u5927\u71d5\u9ea6\u7247\u7684\u7897\u548c\u53e6\u4e00\u4e2a\u88c5\u6ee1\u9e21\u86cb\u7684\u7897\u3002<\/li><li id=\"wpzoom-rcb-ff30bcb\" class=\"direction-step\">\u5728\u70e4\u7bb1\u91cc\u70e415\u5206\u949f\u3002 \u5728\u5ba4\u6e29\u4e0b\u51b7\u5374\u3002<\/li><li id=\"wpzoom-rcb-39dbd67\" class=\"direction-step\">\u7528\u6d77\u4e50\u724c\u5927\u71d5\u9ea6\u7247\u6df7\u5408\u7269\u6d82\u62b9\u9e21\u8089\uff0c\u9e21\u86cb\uff0c\u7136\u540e\u518d\u6d82\u4e0a\u6d77\u4e50\u724c\u5927\u71d5\u9ea6\u7247\u6df7\u5408\u7269\uff0c\u76f4\u5230\u5b8c\u5168\u8986\u76d6\u3002<\/li><li id=\"wpzoom-rcb-1148830\" class=\"direction-step\">\u70b8\u81f3\u91d1\u9ec4\u8272\u6216\u7528\u7a7a\u6c14\u714e\u70b8\u3002<\/li><li id=\"wpzoom-rcb-499adec\" class=\"direction-step\">\u653e\u7f6e\u5728\u4e00\u65c1\u3002<\/li><li id=\"wpzoom-rcb-a210644\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">\u7c89\u7ea2\u9171<\/strong><\/li><li id=\"wpzoom-rcb-bd58a10\" class=\"direction-step\">\u7528\u52fa\u5b50\u548c\u8fc7\u6ee4\u5668\u628a\u7ea2\u706b\u9f99\u679c\u5f04\u5e73\u3002 \u653e\u5728\u4e00\u8fb9\uff0c\u6254\u6389\u7eb8\u6d46\u3002<\/li><li id=\"wpzoom-rcb-fd2dc7c\" class=\"direction-step\">\u52a0\u70ed\u5e73\u5e95\u9505\u5e76\u878d\u5316\u9ec4\u6cb9\u3002<\/li><li id=\"wpzoom-rcb-e0c86b4\" class=\"direction-step\">\u5c06\u5927\u849c\u7092\u9999\u3002<\/li><li id=\"wpzoom-rcb-276cdc7\" class=\"direction-step\">\u52a0\u5165\u725b\u5976\uff0c\u7528\u5c0f\u706b\u716e\u3002<\/li><li id=\"wpzoom-rcb-65f8222\" class=\"direction-step\">\u653e\u51651\u8336\u5319\u6d77\u4e50\u724c\u5927\u71d5\u9ea6\u7247\u3001\u829d\u58eb\u3001\u76d0\u3001\u80e1\u6912\u7c89\u548c\u725b\u81f3\uff0c\u6405\u62cc\u81f3\u829d\u58eb\u878d\u5316\u3002<\/li><li id=\"wpzoom-rcb-98305d8\" class=\"direction-step\">\u52a0\u5165\u7ea2\u706b\u9f99\u679c\u6c41\u3002<\/li><li id=\"wpzoom-rcb-2693ffe\" class=\"direction-step\">\u4e3a\u6d77\u4e50\u724c\u70b8\u9e21\u6392\u914d\u7c89\u7ea2\u9171\u6c99\u62c9\u548c\u70b8\u85af\u6761\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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