{"id":5399,"date":"2022-03-01T17:46:54","date_gmt":"2022-03-01T09:46:54","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e6%b5%b7%e4%b9%90%e7%89%8c%e4%ba%94%e5%bd%a9%e9%a5%bc%e5%b9%b2\/"},"modified":"2022-03-03T18:29:10","modified_gmt":"2022-03-03T10:29:10","slug":"%e6%b5%b7%e4%b9%90%e7%89%8c%e4%ba%94%e5%bd%a9%e9%a5%bc%e5%b9%b2","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e6%b5%b7%e4%b9%90%e7%89%8c%e4%ba%94%e5%bd%a9%e9%a5%bc%e5%b9%b2","title":{"rendered":"\u6d77\u4e50\u724c\u4e94\u5f69\u997c\u5e72"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5399\" class=\"elementor elementor-5399 elementor-2498\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u6d77\u4e50\u724c\u4e94\u5f69\u997c\u5e72<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u7531Mega Lestary\u63d0\u4f9b<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Cookies-Image.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Captain Oats Cookies\" id=\"2481\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Cookies-Image.jpg 1000w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Cookies-Image-300x200.jpg 300w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Cookies-Image-768x512.jpg 768w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/Captain-Oats-Cookies-Image-750x500.jpg 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u6d77\u4e50\u724c\u4e94\u5f69\u997c\u5e72<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a742b498c52b\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u997c\u5e72<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c52f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100\u514b\u6d77\u4e50\u724c\u5373\u98df\u71d5\u9ea6\u7247<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c559\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">110\u514b\u9ec4\u6cb9<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c565\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">80\u514b\u7802\u7cd6<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c56d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">85\u514b\u7cd6\u68d5\u6988<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c575\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20\u514b\u8702\u871c<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c57d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u8336\u5319\u9999\u8349\u7cbe<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c584\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bc\u8336\u5319\u76d0<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c58c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u4e00\u4e2a\u9e21\u86cb<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c593\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150\u514b\u901a\u7528\u9762\u7c89<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c59a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd\u8336\u5319\u53d1\u9175\u7c89<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c5a2\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd\u8336\u5319\u5c0f\u82cf\u6253<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c5a9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100\u514b\u8461\u8404\u5e72<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c5b0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>100\u514b\u871c\u996f<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c65c\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u88c5\u9970<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c660\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u878d\u5316\u7684\u767d\u5de7\u514b\u529b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742b498c66f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u871c\u996f<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-3ea952d\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">\u997c\u5e72<\/strong><\/li><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\">\u5c06\u70e4\u7bb1\u52a0\u70ed\u5230 180\u00b0C\u3002<\/li><li id=\"wpzoom-rcb-57a9abc\" class=\"direction-step\">\u6df7\u5408\u9ec4\u6cb9\u3001\u7802\u7cd6\u3001\u68d5\u6988\u7cd6\u3001\u8702\u871c\u3001\u9999\u8349\u7cbe\u548c\u76d0\u3002<\/li><li id=\"wpzoom-rcb-663c9ab\" class=\"direction-step\">\u52a0\u5165\u9e21\u86cb\uff0c\u6405\u62cc\u5747\u5300\u3002<\/li><li id=\"wpzoom-rcb-0b89586\" class=\"direction-step\">\u52a0\u5165\u901a\u7528\u9762\u7c89\u3001\u53d1\u9175\u7c89\u548c\u5c0f\u82cf\u6253\u3002<\/li><li id=\"wpzoom-rcb-ff30bcb\" class=\"direction-step\">\u52a0\u5165\u8461\u8404\u5e72\u3001\u82cf\u5361\u5fb7\u548c\u71d5\u9ea6\u8239\u957f\u5373\u98df\u71d5\u9ea6\u7247\uff0c\u6405\u62cc\u5747\u5300\u3002<\/li><li id=\"wpzoom-rcb-538d3f3\" class=\"direction-step\">\u5165\u70e4\u7bb1180\u5ea6\u70e412\u5206\u949f\u3002<\/li><li id=\"wpzoom-rcb-c07f495\" class=\"direction-step\">\u5728\u5ba4\u6e29\u4e0b\u653e\u5728\u51b7\u5374\u67b6\u4e0a\u51b7\u5374\u3002<\/li><li id=\"wpzoom-rcb-a210644\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">\u88c5\u9970<\/strong><\/li><li id=\"wpzoom-rcb-bd58a10\" class=\"direction-step\">\u878d\u5316\u767d\u5de7\u514b\u529b\u3002<\/li><li id=\"wpzoom-rcb-fd2dc7c\" class=\"direction-step\">\u5728\u767d\u5de7\u514b\u529b\u878d\u5316\u5e76\u4e14\u997c\u5e72\u51b7\u5374\u540e\uff0c\u5c06\u997c\u5e72\u6d78\u5165\u878d\u5316\u7684\u5de7\u514b\u529b\u4e2d\u3002<\/li><li id=\"wpzoom-rcb-e0c86b4\" class=\"direction-step\">\u5728\u878d\u5316\u7684\u5de7\u514b\u529b\u53d8\u786c\u4e4b\u524d\u6492\u4e0a\u871c\u996f\u3002<\/li><li id=\"wpzoom-rcb-276cdc7\" class=\"direction-step\">\u8d81\u70ed\u4eab\u7528\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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