{"id":5423,"date":"2022-03-01T17:54:26","date_gmt":"2022-03-01T09:54:26","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e6%91%a9%e5%8d%a1%e7%87%95%e9%ba%a6%e9%a5%bc%e8%9b%8b%e7%b3%95\/"},"modified":"2022-03-03T16:30:25","modified_gmt":"2022-03-03T08:30:25","slug":"%e6%91%a9%e5%8d%a1%e7%87%95%e9%ba%a6%e9%a5%bc%e8%9b%8b%e7%b3%95","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e6%91%a9%e5%8d%a1%e7%87%95%e9%ba%a6%e9%a5%bc%e8%9b%8b%e7%b3%95","title":{"rendered":"\u6469\u5361\u71d5\u9ea6\u997c\u86cb\u7cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5423\" class=\"elementor elementor-5423 elementor-2245\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u6469\u5361\u71d5\u9ea6\u997c\u86cb\u7cd5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u5496\u5561\u7231\u597d\u8005\uff0c\u8fd9\u662f\u60a8\u7684\u7406\u60f3\u751c\u70b9\u3002 \u572810\u5206\u949f\u5185\u5c06\u5176\u6405\u5300\uff0c\u5c06\u5176\u70d8\u70e4\uff0c\u77a7\uff01\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"505\" height=\"354\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/mocha-oatmeal-cake.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Green Apple Overnight Oats\" id=\"915\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/mocha-oatmeal-cake.jpg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/mocha-oatmeal-cake-300x210.jpg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u6469\u5361\u71d5\u9ea6\u997c\u86cb\u7cd5<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a742a78eddc3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d77\u4e50\u724c\u00ae \u5927\u71d5\u9ea6\u72471 \u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78edde7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u5496\u5561 1 \u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78eddf1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6c34 1\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78eddf9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u725b\u6cb9 1\/2\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede01\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u7ea2\u7cd6 1 \u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede09\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u86cb 2\u7c92<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede10\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9999\u8349 1\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede17\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9762\u7c89 2\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede1e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u53ef\u53ef\u7c89 2 \u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede26\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u5c0f\u82cf\u6253 1\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede2d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u53d1\u9175\u7c89 1\/2\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede34\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u76d0 1\/2\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede3b\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u9876\u9970\uff08\u6469\u5361\u5976\u6cb9\uff09<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede3d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u7cd6\u7c89 3\u6c64\u5319 *<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede45\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u725b\u6cb9 3\u6c64\u5319 *<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede4c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u5496\u5561 2\u6c64\u5319 *<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a742a78ede53\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">* \u6df7\u5408\u4ee5\u4e0a\u6750\u6599\uff0c\u6253\u81f3\u84ec\u677e\u3002<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">\u5c06\u6d77\u4e50\u724c\u00ae\u5927\u71d5\u9ea6\u7247\u6d78\u5165\u5496\u556110\u5206\u949f\u3002<\/li><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\">\u5c06\u9ec4\u6cb9\u548c\u7ea2\u7cd6\u6253\u6210\u7ec6\u672b\u3002\n<\/li><li id=\"wpzoom-rcb-fe757be\" class=\"direction-step\">\u52a0\u5165\u9e21\u86cb\u548c\u9999\u8349\u3002<\/li><li id=\"wpzoom-rcb-805e060\" class=\"direction-step\">\u52a0\u5165\u8fc7\u7b5b\u9762\u7c89\uff0c\u53ef\u53ef\u7c89\uff0c\u5c0f\u82cf\u6253\u548c\u76d0\u3002<\/li><li id=\"wpzoom-rcb-88e8b6a\" class=\"direction-step\">\u4ece\u5496\u5561\u4e2d\u53d6\u51fa\u71d5\u9ea6\uff08\u4e0d\u8981\u628a\u5496\u5561\u5012\u6389\uff09\u3002<\/li><li id=\"wpzoom-rcb-5b41857\" class=\"direction-step\">\u5c06\u6240\u6709\u6750\u6599\u4e00\u8d77\u52a0\u5165\u6405\u62cc\u673a\u4e2d\u5e76\u5145\u5206\u6405\u62cc\u3002<\/li><li id=\"wpzoom-rcb-3d2b07d\" class=\"direction-step\">\u5c06\u9762\u7cca\u5012\u5165\u70e4\u76d8\u4e2d\u70d8\u70e430-40\u5206\u949f\uff0c\u4e0a\u4e0b\u6e29\u5ea6180\u00b0\u3002\n<\/li><li id=\"wpzoom-rcb-57a9abc\" class=\"direction-step\">\u5f85\u51b7\u5374\u540e\uff0c\u628a\u6469\u5361\u5976\u6cb9\u6d82\u4e0a\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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