{"id":5425,"date":"2022-03-01T17:54:43","date_gmt":"2022-03-01T09:54:43","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e9%9d%92%e8%8b%b9%e6%9e%9c%e9%9a%94%e5%a4%9c%e7%87%95%e9%ba%a6\/"},"modified":"2022-03-03T16:24:49","modified_gmt":"2022-03-03T08:24:49","slug":"%e9%9d%92%e8%8b%b9%e6%9e%9c%e9%9a%94%e5%a4%9c%e7%87%95%e9%ba%a6","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e9%9d%92%e8%8b%b9%e6%9e%9c%e9%9a%94%e5%a4%9c%e7%87%95%e9%ba%a6","title":{"rendered":"\u9752\u82f9\u679c\u9694\u591c\u71d5\u9ea6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5425\" class=\"elementor elementor-5425 elementor-2240\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u9752\u82f9\u679c\u9694\u591c\u71d5\u9ea6<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u8fc7\u591c\u71d5\u9ea6\u6700\u597d\u7684\u662f\u5b83\u7684\u591a\u53d8\u5316\u6027\u3002 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src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/green-apple-overnite-oats.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"green apple overnight oats\" id=\"914\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/green-apple-overnite-oats.jpg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/green-apple-overnite-oats-300x210.jpg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u9752\u82f9\u679c\u9694\u591c\u71d5\u9ea6<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a73f4a7508d9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d77\u4e50\u724c\u00ae \u5927\u71d5\u9ea6\u7247 15\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a73f4a7508fe\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6930\u5b50\u6c34330\u6beb\u5347<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a73f4a750909\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9752\u82f9\u679c\uff08\u78e8\u788e\uff092\u4e2a<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a73f4a750912\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u8089\u6842\u7c89 1\/2 \u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a73f4a750919\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u4e2a\u4eba\u559c\u6b22\u7684\u575a\u679c\/\u5e72\u679c \u5c11\u91cf<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a73f4a750921\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u53ef\u9009\uff1a\u4e9a\u9ebb\u7c7d\/\u5947\u4e9a\u7c7d 1\u8336\u5319<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">\u5c06\u6930\u5b50\u6c34\u3001\u71d5\u9ea6\u7247\u548c\u9752\u82f9\u679c\u653e\u5165\u5bb9\u5668\u4e2d\u3002 \u5982\u679c\u8981\u6dfb\u52a0\u4e9a\u9ebb\u7c7d\/\u5947\u4e9a\u7c7d\uff0c\u5219\u53ef\u4ee5\u5c06\u5b83\u4eec\u4e0e\u4e0a\u8ff0\u6750\u6599\u6df7\u5408\u3002<\/li><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\">\u6405\u62cc\u5747\u5300\uff0c\u653e\u5728\u51b0\u7bb1\u4e2d\u8fc7\u591c\u3002<\/li><li id=\"wpzoom-rcb-fe757be\" class=\"direction-step\">\u5728\u98df\u7528\u524d\u6492\u4e0a\u8089\u6842\u7c89\uff0c\u5e76\u52a0\u5165\u5c11\u91cf\u575a\u679c\/\u5e72\u679c\u3002\u53ef\u4f5c\u4e3a\u96f6\u98df\u6216\u65e9\u9910\u4eab\u7528\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul 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