{"id":5509,"date":"2022-03-01T18:14:53","date_gmt":"2022-03-01T10:14:53","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e7%87%95%e9%ba%a6%e5%a5%b6%e9%85%aa%e5%9d%97\/"},"modified":"2022-03-02T16:56:35","modified_gmt":"2022-03-02T08:56:35","slug":"%e7%87%95%e9%ba%a6%e5%a5%b6%e9%85%aa%e5%9d%97","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e7%87%95%e9%ba%a6%e5%a5%b6%e9%85%aa%e5%9d%97","title":{"rendered":"\u71d5\u9ea6\u5976\u916a\u5757"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5509\" class=\"elementor elementor-5509 elementor-1985\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u71d5\u9ea6\u5976\u916a\u5757<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u6211\u4eec\u4e3a\u60a8\u63d0\u4f9b\u4e24\u5168\u5176\u7f8e\u7684\u4f53\u9a8c-\u71d5\u9ea6\u548c\u5976\u916a\u642d\u914d\u7f8e\u5473\u5c0f\u5403\uff01\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"505\" height=\"354\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/oatmeal-cheesebar.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Oatmeal Cheese Bars\" id=\"897\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/oatmeal-cheesebar.jpg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/oatmeal-cheesebar-300x210.jpg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u71d5\u9ea6\u5976\u916a\u5757<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a756bfec63c7\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u5916\u76ae [A]<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec63ca\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d77\u4e50\u724c\u00ae \u5feb\u719f\u71d5\u9ea6\u7247 40\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec63ef\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u7ea2\u7cd6 30\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec63fa\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u901a\u7528\u9762\u7c89 30\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec6402\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u82cf\u6253\u7c89 0.8\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec640a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u878d\u5316\u7684\u9ec4\u6cb9 30\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec6412\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u829d\u58eb\u86cb\u7cd5\u9762\u7cca [B]<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec6414\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u829d\u58eb\uff0c\u5728\u5ba4\u6e29\u4e0b\u53d8\u8f6f 230\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec641c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u7ea2\u7cd6 20\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec6424\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9e21\u86cb 50\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec642b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9999\u8349 4\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec6432\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u901a\u7528\u9762\u7c89 10\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec643a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u534a\u751c\u5de7\u514b\u529b\u7247 20\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec6441\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u8513\u8d8a\u8393\u5e72, \u5207\u788e 15\u514b<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec6448\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u5de7\u514b\u529b\u6d82\u5c42<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfec644a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u878d\u5316\u7684\u70f9\u996a\u5de7\u514b\u529b\n\n<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">\u5c06\u70e4\u7bb1\u9884\u70ed\u81f3180\u00b0\u3002<\/li><li id=\"wpzoom-rcb-fe3ec41\" class=\"direction-step\">\u6405\u62cc\u6750\u6599[A]\u76f4\u81f3\u5145\u5206\u6df7\u5408\u3002\n<\/li><li id=\"wpzoom-rcb-a1a18b0\" class=\"direction-step\">\u5728\u70e4\u76d8\u4e0a\u94fa\u4e0a\u70e4\u7eb8\u3002<\/li><li id=\"wpzoom-rcb-028fdf3\" class=\"direction-step\">\u5c06\u71d5\u9ea6\u7cca\u5012\u5165\u6a21\u5177\u4e2d\uff0c\u538b\u5b9e\u5e76\u6401\u7f6e\u3002<\/li><li id=\"wpzoom-rcb-d853ea8\" class=\"direction-step\">\u4f4e\u901f\u6df7\u5408\u5976\u6cb9\u4e73\u916a\u548c\u7cd6\uff0c\u76f4\u5230\u6ed1\u817b\u4e3a\u6b62\u3002<\/li><li id=\"wpzoom-rcb-f3403d1\" class=\"direction-step\">\u5c06\u9e21\u86cb\u548c\u9999\u8349\u52a0\u5165\u9762\u7cca\u4e2d\u3002<\/li><li id=\"wpzoom-rcb-4618954\" class=\"direction-step\">\u52a0\u5165\u9762\u7c89\u3002 \u63a5\u4e0b\u6765\uff0c\u52a0\u5165\u8513\u8d8a\u8393\u5e72\u548c\u5de7\u514b\u529b\u7247\u3002<\/li><li id=\"wpzoom-rcb-3c49a93\" class=\"direction-step\">\u5c06\u829d\u58eb\u86cb\u7cd5\u9762\u7cca\u5012\u5728\u71d5\u9ea6\u7cca\u4e0a\u3002\u70d8\u70e440\u5206\u949f\u3002<\/li><li id=\"wpzoom-rcb-82d45c6\" class=\"direction-step\">\u8ba9\u829d\u58eb\u86cb\u7cd5\u5728\u5ba4\u6e29\u4e0b\u51b7\u5374\u3002<\/li><li id=\"wpzoom-rcb-92b6edc\" class=\"direction-step\">\u5207\u5272\u524d\u5c06\u5176\u51b7\u85cf\u81f3\u5c112\u5c0f\u65f6\u3002<\/li><li id=\"wpzoom-rcb-f4ad250\" class=\"direction-step\">\u4ece\u70e4\u76d8\u4e2d\u53d6\u51fa\u829d\u58eb\u86cb\u7cd5\uff0c\u5207\u6210\u5c0f\u65b9\u5757\u3002<\/li><li id=\"wpzoom-rcb-80368fc\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">\u7528\u4e8e\u5de7\u514b\u529b\u6d82\u5c42 *\u53ef\u9009<\/strong><\/li><li id=\"wpzoom-rcb-26c3386\" class=\"direction-step\">\u7528\u70ed\u6c34\u5c06\u70f9\u996a\u5de7\u514b\u529b\u878d\u5316\u3002\n<\/li><li id=\"wpzoom-rcb-2da1911\" class=\"direction-step\">\u5c06\u829d\u58eb\u86cb\u7cd5\u7684\u9876\u90e8\u6d78\u5165\u878d\u5316\u7684\u5de7\u514b\u529b\u4e2d\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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