{"id":5530,"date":"2022-03-01T18:20:22","date_gmt":"2022-03-01T10:20:22","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%a2%8e%e7%87%95%e9%ba%a6%e8%9b%8b%e7%b3%95\/"},"modified":"2022-03-02T14:07:48","modified_gmt":"2022-03-02T06:07:48","slug":"%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%a2%8e%e7%87%95%e9%ba%a6%e8%9b%8b%e7%b3%95","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e5%b7%a7%e5%85%8b%e5%8a%9b%e7%a2%8e%e7%87%95%e9%ba%a6%e8%9b%8b%e7%b3%95","title":{"rendered":"\u5de7\u514b\u529b\u788e\u71d5\u9ea6\u86cb\u7cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5530\" class=\"elementor elementor-5530 elementor-1926\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default 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143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-empty-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">0.0<\/span> from <span class=\"wpzoom-rating-total-votes\">0<\/span> votes<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div><\/div><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f426\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d77\u4e50\u724c\u00ae \u5373\u98df\u71d5\u9ea6\u7247 1 \u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f44e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u7ea2\u7cd6 1 \u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f458\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u767d\u7cd6 1 \u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f460\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u9ec4\u6cb9 \u00bd \u676f<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f4bf\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9e21\u86cb 2\u9897, \u7528\u53c9\u5b50\u8f7b\u8f7b\u6253\u6563<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f4cc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9762\u7c89 1\u00be \u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f4d4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u82cf\u6253\u7c89 1\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f4db\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u76d0 \u00bd\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f4e3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u65e0\u7cd6\u53ef\u53ef\u7c89 1\u00bd \u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f4ea\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u5f00\u6c34 1\u00be \u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f4f1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u888b\u88c5\u5de7\u514b\u529b\u7247 12\u76ce\u53f8<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f4f8\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u7cd6\u7c89\uff08\u7528\u4e8e\u88c5\u9970\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f4ff\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u8349\u8393, \u84dd\u8393\uff0c\u7ea2\u918b\u6817\uff08\u7528\u4e8e\u88c5\u9970\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6aaa83334f507\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u8584\u8377\u53f6\uff08\u7528\u4e8e\u88c5\u9970\uff09<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">\u5728\u71d5\u9ea6\u7247\u4e2d\u52a0\u6c34\uff0c\u716e\u51e0\u5206\u949f\u3002 \u71d5\u9ea6\u53d8\u8f6f\u540e\uff0c\u5176\u52a0\u5230\u9762\u7cca\u4e2d\uff0c\u6405\u62cc\u5747\u5300\u3002<\/li><li id=\"wpzoom-rcb-ad53776\" class=\"direction-step\">\u51b7\u5374\u540e\uff0c\u5c06\u4e00\u534a\u7684\u5de7\u514b\u529b\u7247\uff086\u76ce\u53f8\uff09\u52a0\u5165\u6405\u62cc\u3002<\/li><li id=\"wpzoom-rcb-277d4bf\" class=\"direction-step\">\u5c06\u70e4\u7bb1\u9884\u70ed\u5230175\u00b0\u3002 \u7528\u7535\u52a8\u6405\u62cc\u673a\u5c06\u6405\u62cc\u9ec4\u6cb9\u548c\u7cd6\u3002 \u52a0\u5165\u9e21\u86cb\u5e76\u6405\u62cc\u81f3\u987a\u6ed1\u3002<\/li><li id=\"wpzoom-rcb-a92d8d6\" class=\"direction-step\">\u52a0\u5165\u9762\u7c89\u3001\u82cf\u6253\u7c89\u3001\u76d0\u548c\u53ef\u53ef\u7c89\uff0c\u6405\u62cc\u76f4\u81f3\u6df7\u5408\u3002<\/li><li id=\"wpzoom-rcb-7303475\" class=\"direction-step\">\u628a\u9762\u7cca\u5012\u5165\u6d82\u4e0a\u6cb9\u8102\u6216\u9ec4\u6cb9\u7684\u6258\u76d8\u3002<\/li><li id=\"wpzoom-rcb-c78f6ad\" class=\"direction-step\">\u5728\u86cb\u7cd5\u7684\u9876\u90e8\u6492\u4e0a\u5176\u4f59\u7684\u5de7\u514b\u529b\u788e\u7247\uff086\u76ce\u53f8\uff09\u3002<\/li><li id=\"wpzoom-rcb-7cb7419\" class=\"direction-step\">\u5728175\u6444\u6c0f\u5ea6\u4e0b\u70d8\u70e430\u81f340\u5206\u949f\uff0c\u6216\u8005\u76f4\u5230\u89e6\u6478\u65f6\u8868\u9762\u8f7b\u5fae\u5f39\u56de\u3002 \u4e0d\u8981\u8fc7\u5ea6\u70d8\u70e4\u3002 \u8ba9\u5b83\u5b8c\u5168\u51b7\u5374\u3002<\/li><li id=\"wpzoom-rcb-7cf4c58\" class=\"direction-step\">\u5207\u5f00\u86cb\u7cd5\u7684\u9876\u90e8\u4ee5\u4f7f\u5176\u8868\u9762\u5e73\u5766\u3002<\/li><li id=\"wpzoom-rcb-fb7991f\" class=\"direction-step\">\u5c06\u86cb\u7cd5\u81ea\u4e0a\u800c\u4e0b\u653e\u5728\u76d8\u5b50\u4e0a\u3002<\/li><li id=\"wpzoom-rcb-2d82ab8\" class=\"direction-step\">\u7528\u7cd6\u7c89\uff0c\u6d46\u679c\u548c\u8584\u8377\u53f6\u88c5\u9970\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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