{"id":5574,"date":"2022-03-02T08:36:29","date_gmt":"2022-03-02T00:36:29","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e9%a6%99%e8%95%89%e7%87%95%e9%ba%a6%e6%97%a9%e9%a4%90%e6%a3%92\/"},"modified":"2022-03-02T11:57:29","modified_gmt":"2022-03-02T03:57:29","slug":"%e9%a6%99%e8%95%89%e7%87%95%e9%ba%a6%e6%97%a9%e9%a4%90%e6%a3%92","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e9%a6%99%e8%95%89%e7%87%95%e9%ba%a6%e6%97%a9%e9%a4%90%e6%a3%92","title":{"rendered":"\u9999\u8549\u71d5\u9ea6\u65e9\u9910\u68d2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5574\" class=\"elementor elementor-5574 elementor-1872\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u9999\u8549\u71d5\u9ea6\u65e9\u9910\u68d2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u60a8\u4e0d\u5fc5\u82b1\u5f88\u591a\u94b1\u5c31\u53ef\u4ee5\u62e5\u6709\u4e00\u987f\u7f8e\u5473\u7684\u65e9\u9910\u5427\uff0c\u8fd9\u5c31\u662f\u60a8\u5982\u4f55\u4eab\u53d7\u7f8e\u5473\u9999\u8549\u7684\u597d\u65b9\u6cd5\u3002\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"505\" height=\"354\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/banana-oat-breakfast.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Banana Oat Breakfast Bar\" id=\"852\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/banana-oat-breakfast.jpg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/10\/banana-oat-breakfast-300x210.jpg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u9999\u8549\u71d5\u9ea6\u65e9\u9910\u68d2<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a7563abaed6e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d77\u4e50\u724c\u00ae \u5373\u98df\u71d5\u9ea6\u72473 \u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7563abaed94\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u690d\u7269\u6cb9\uff08\u7ed9\u5e73\u5e95\u9505\u643d \u6cb9\uff091\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7563abaed9e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9999\u8549 3\u4e2a<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7563abaeda7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9999\u8349\u7cbe 1\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7563abaedaf\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u76d0 1\/4\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7563abaedb6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u8461\u8404\u5e72 1\/4\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7563abaedbe\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6838\u6843\u5207\u788e 1\/4\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7563abaedc5\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u871c\u7cd6 2\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7563abaedcc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u8089\u6842\u7c89 1\/4\u8336\u5319<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">\u5c06\u70e4\u7bb1\u52a0\u70ed\u5230160\u00b0c\uff0c\u57289x9\u5bf8\u7684\u65b9\u5f62\u70e4\u76d8\u4e0a\u7a0d\u5fae\u643d\u4e0a\u690d\u7269\u6cb9\u3002<\/li><li id=\"wpzoom-rcb-1371f9f\" class=\"direction-step\">\u5c06\u9999\u8549\u53bb\u76ae\uff0c\u5e76\u5728\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u6405\u62cc\u7897\u4e2d\u6363\u788e\u679c\u8089\u3002 \u5f7b\u5e95\u6363\u788e\uff0c\u76f4\u5230\u6ca1\u6709\u5927\u5757\u7684\u6b8b\u7559\u4e14\u5448\u6c34\u72b6\u3002 \u8fd9\u5e94\u8be5\u7ec4\u62101\/2-3\/4\u676f\u3002\u52a0\u5165\u9999\u8349\u6405\u62cc\u3002\n<\/li><li id=\"wpzoom-rcb-33a1c05\" class=\"direction-step\">\u52a0\u5165\u71d5\u9ea6\u5e76\u6405\u62cc\u3002 \u52a0\u5165\u76d0\uff0c\u8461\u8404\u5e72\uff0c\u6838\u6843\u548c\u871c\u7cd6\u6405\u62cc\u3002<\/li><li id=\"wpzoom-rcb-78a6b9c\" class=\"direction-step\">\u5c06\u6d53\u7a20\u7684\u71d5\u9ea6\u7cca\u5747\u5300\u5730\u5012\u5165\u70e4\u76d8\uff0c\u5e76\u9002\u5f53\u7684\u6309\u538b\u3002 \u5728\u4e0a\u9762\u7a0d\u5fae\u6492\u4e0a\u8089\u6842\u7c89\u3002<\/li><li id=\"wpzoom-rcb-a6c2afe\" class=\"direction-step\">\u70d8\u70e415\u5206\u949f\u6216\u76f4\u5230\u8fb9\u7f18\u521a\u5f00\u59cb\u53d8\u8106\u3002<\/li><li id=\"wpzoom-rcb-838ce4b\" class=\"direction-step\">\u5c06\u70e4\u76d8\u653e\u5728\u67b6\u5b50\u4e0a\u653e\u51c9\uff0c\u5207\u6210\u6761\u72b6\u5373\u53ef\u98df\u7528\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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