{"id":5599,"date":"2022-03-02T08:41:38","date_gmt":"2022-03-02T00:41:38","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e8%92%b8%e8%8a%8b%e5%a4%b4%e7%b3%95\/"},"modified":"2022-03-02T11:33:01","modified_gmt":"2022-03-02T03:33:01","slug":"%e8%92%b8%e8%8a%8b%e5%a4%b4%e7%b3%95","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e8%92%b8%e8%8a%8b%e5%a4%b4%e7%b3%95","title":{"rendered":"\u84b8\u828b\u5934\u7cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5599\" class=\"elementor elementor-5599 elementor-1834\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u84b8\u828b\u5934\u7cd5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u8fd9\u79cd\u53d7\u6b22\u8fce\u7684\u4e9a\u6d32\u5c0f\u5403\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u65f6\u95f4\u624d\u80fd\u5236\u4f5c\uff0c\u4f46\u503c\u5f97\u82b1\u65f6\u95f4\u548c\u7cbe\u529b\uff01\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"505\" height=\"354\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/steamed-yam-cake-img.jpeg\" class=\"wpzoom-recipe-card-image\" alt=\"steamed yam cake\" id=\"2360\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/steamed-yam-cake-img.jpeg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/steamed-yam-cake-img-300x210.jpeg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u84b8\u828b\u5934\u7cd5<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a7412fa9106d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d77\u4e50\u724c\u00ae \u5373\u98df\u71d5\u9ea6\u7247 1\/4\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa91090\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u690d\u7269\u6cb9 2\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910aa\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u867e\u7c73\uff08\u6d78\u6ce1\uff0c\u6ca5\u5e72\u5e76\u5207\u788e\uff091\/4\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910b5\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u5207\u788e\u7684\u8471 10\u6761<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910bc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u828b\u5934 1 \u00bd \u676f \uff08\u5207\u62101-2cm\u7684\u65b9\u5757\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910c4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6c34 2 1\/2\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910cb\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u7c98\u7c73\u7c89 2 1\/4\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910d2\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u5c0f\u9ea6\u6dc0\u7c89 1\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910d9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u4e94\u9999\u7c89 1\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910e0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u76d0 1\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910e7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u767d\u80e1\u6912\u7c89 1\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910ee\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u88c5\u9970<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910f0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u8471(\u5207\u788e\u62101-2\u5398\u7c73\u957f) 1\u6839<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a7412fa910f8\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u70b8\u8471 1\/4\u676f<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">\u7528\u4e2d\u706b\u70ed\u9505\u3002 \u52a0\u5165\u867e\u7c73\u3002 \u7ffb\u7092\u7ea6\u4e00\u5206\u949f\uff0c\u7136\u540e\u52a0\u5165\u9752\u8471\u3002 \u7092\u81f3\u82b3\u9999\u5e76\u7565\u5e26\u8910\u8272\u3002<\/li><li id=\"wpzoom-rcb-d6b1232\" class=\"direction-step\">\u52a0\u5165\u5207\u6210\u4e01\u7684\u828b\u5934\uff0c\u6df7\u5408\u5e76\u7092\u81f3\u7565\u5448\u8910\u8272\u3002<\/li><li id=\"wpzoom-rcb-68140ed\" class=\"direction-step\">\u5728\u7897\u4e2d\uff0c\u52a0\u5165\u6c34\uff0c\u7c98\u7c73\u7c89\uff0c\u7c73\u7c89\uff0c\u5c0f\u9ea6\u6dc0\u7c89\uff0c\u71d5\u9ea6\u7247\uff0c\u4e94\u9999\u7c89\uff0c\u76d0\u548c\u767d\u80e1\u6912\u7c89\u3002 \u6405\u62cc\u4ee5\u5f62\u6210\u5149\u6ed1\u7684\u9762\u7cca\u3002<\/li><li id=\"wpzoom-rcb-49d6692\" class=\"direction-step\">\u5c06\u9762\u7cca\u5012\u5165\u9505\u4e2d\uff0c\u6405\u62cc\u5747\u5300\u3002 \u9762\u7cca\u4f1a\u7acb\u5373\u53d8\u7a20\u3002<\/li><li id=\"wpzoom-rcb-f863e91\" class=\"direction-step\">\u6405\u62cc\u5747\u5300\u540e\uff0c\u5c06\u9762\u7cca\u5012\u5165\u6cb9\u8102\u7684\u84b8\u76d8\u4e2d\uff0c\u7136\u540e\u8f6c\u79fb\u5230\u84b8\u9505\u4e2d\u5e76\u76d6\u4e0a\u76d6\u5b50\u3002<\/li><li id=\"wpzoom-rcb-76272bf\" class=\"direction-step\">\u52a0\u70ed\u84b845\u5206\u949f\u3002 \u7528\u7af9\u7b7e\u6d4b\u8bd5\u5176\u70f9\u996a\u60c5\u51b5\u3002 \u5f53\u7af9\u7b7e\u62bd\u51fa\u65f6\u8868\u9762\u5e72\u51c0\u4e14\u5149\u6ed1\u8868\u793a\u828b\u5934\u7cd5\u5df2\u84b8\u597d\u3002<\/li><li id=\"wpzoom-rcb-a12a625\" class=\"direction-step\">\u4ece\u84b8\u9505\u4e0a\u5378\u4e0b\u3002 \u5728\u828b\u5934\u7cd5\u4e0a\u6492\u4e0a\u9165\u8106\u7684\u70b8\u8471\u548c\u6d0b\u8471\u3002<\/li><li id=\"wpzoom-rcb-5762dd0\" class=\"direction-step\">\u5f85\u51b7\u5374\u540e\u518d\u5207\u6210\u5c0f\u5757\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes 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