{"id":5620,"date":"2022-03-02T08:45:27","date_gmt":"2022-03-02T00:45:27","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e9%a9%ac%e9%93%83%e8%96%af%e8%8f%a0%e8%8f%9c%e5%8f%af%e4%b8%bd%e9%a5%bc\/"},"modified":"2022-03-02T10:54:47","modified_gmt":"2022-03-02T02:54:47","slug":"%e9%a9%ac%e9%93%83%e8%96%af%e8%8f%a0%e8%8f%9c%e5%8f%af%e4%b8%bd%e9%a5%bc","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e9%a9%ac%e9%93%83%e8%96%af%e8%8f%a0%e8%8f%9c%e5%8f%af%e4%b8%bd%e9%a5%bc","title":{"rendered":"\u9a6c\u94c3\u85af\u83e0\u83dc\u53ef\u4e3d\u997c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5620\" class=\"elementor elementor-5620 elementor-1819\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u9a6c\u94c3\u85af\u83e0\u83dc\u53ef\u4e3d\u997c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u9a6c\u94c3\u85af\u83e0\u83dc\u53ef\u4e3d\u997c\n\u70b8\u4e38\u5b50\u7684\u591a\u53d8\u5316\u6027\u4e0d\u53ef\u5426\u8ba4\uff01 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src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/potato-and-spinach-oatmeal-croquette-img.jpeg\" class=\"wpzoom-recipe-card-image\" alt=\"potato and spinach oatmeal croquette\" id=\"2375\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/potato-and-spinach-oatmeal-croquette-img.jpeg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/potato-and-spinach-oatmeal-croquette-img-300x210.jpeg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u9a6c\u94c3\u85af\u83e0\u83dc\u53ef\u4e3d\u997c<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9e91\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d77\u4e50\u724c\u00ae \u5373\u98df\u71d5\u9ea6\u7247 2 \u00bd\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9ee4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6c34 1\/2\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9ef3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u98df\u7528\u6cb9 3\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9efc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d0b\u84711\u4e2a\uff08\u5207\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9f05\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u5927\u849c3\u74e3\uff08\u5207\u788e\uff09<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9fba\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u7ea2\u8fa3\u6912 1\u4e2a\uff08\u5207\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9fc9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9a6c\u94c3\u85af 1\u4e2a\uff08\u53bb\u76ae\u5e76\u5207\u6210\u5c0f\u5757\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9fd2\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u83e0\u83dc 1\u676f\uff08\u5207\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9fdb\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9999\u83dc\u53f6 2\u6c64\u5319\uff08\u5207\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9fe3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u86cb 1\u9897<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9fec\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9ed1\u80e1\u6912\u7c89 1\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9ff5\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u5496\u55b1\u7c89 1\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a756bfeb9ffd\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u76d0 1\u8336\u5319<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">\u5728\u5e73\u5e95\u9505\u4e2d\uff0c\u5c0650\u514b\u7684\u71d5\u9ea6\u70e4\u76f4\u5230\u53d8\u8106\u5e76\u653e\u5728\u4e00\u8fb9\uff0c\u4ee5\u505a\u6210\u70b8\u8863\u3002<\/li><li id=\"wpzoom-rcb-08ce2bd\" class=\"direction-step\">\u5728\u5e73\u5e95\u9505\u4e2d\u653e1\u6c64\u5319\u6cb9\u52a0\u70ed\uff0c\u7136\u540e\u5c06\u6d0b\u8471\uff0c\u5927\u849c\uff0c\u7ea2\u8fa3\u6912\u548c\u9a6c\u94c3\u85af\u7092\u7ea68\u5206\u949f\uff0c\u6216\u8005\u76f4\u5230\u6d0b\u8471\u53d8\u6210\u91d1\u9ec4\u8272\u3002 \u5012\u5165\u83e0\u83dc\u70921\u5206\u949f\u3002<\/li><li id=\"wpzoom-rcb-6548329\" class=\"direction-step\">\u628a100\u514b\u7684\u71d5\u9ea6\u653e\u5230\u7897\u91cc\uff0c\u7136\u540e\u5012\u5165\u6c34\u3002<\/li><li id=\"wpzoom-rcb-863d4d4\" class=\"direction-step\">\u5c06\u7092\u597d\u7684\u6750\u6599\u548c\u6d78\u6ce1\u8fc7\u7684\u71d5\u9ea6\u6df7\u5408\uff0c\u7136\u540e\u653e\u5165\u9999\u83dc\u53f6\u548c\u6253\u597d\u9e21\u86cb\u6405\u62cc\u3002<\/li><li id=\"wpzoom-rcb-9f0cab7\" class=\"direction-step\">\u7528\u5496\u55b1\u7c89\u548c\u76d0\u8c03\u5473\u3002 \u6405\u62cc\u5747\u5300\u3002<\/li><li id=\"wpzoom-rcb-141f581\" class=\"direction-step\">\u628a\u9762\u7cca\u6413\u6210\u4e00\u4e2a\u4e52\u4e53\u7403\u5927\u5c0f\u7684\u70b8\u4e38\u5b50\uff0c\u7136\u540e\u5c06\u5176\u538b\u6241\u3002\u5c06\u9985\u6599\u88f9\u4e0a\u71d5\u9ea6\u8106\u5728\uff0c\u4ee5\u505a\u6210\u70b8\u8863\u3002<\/li><li id=\"wpzoom-rcb-d4f1a2a\" class=\"direction-step\">\u653e\u5165\u6cb9\u4e2d\u714e\u70b8\uff0c\u76f4\u5230\u91d1\u9ec4\u8272\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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