{"id":5625,"date":"2022-03-02T08:45:38","date_gmt":"2022-03-02T00:45:38","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e7%87%95%e9%ba%a6%e6%89%81%e5%b9%b3%e9%9d%a2%e5%8c%85\/"},"modified":"2022-03-02T10:50:29","modified_gmt":"2022-03-02T02:50:29","slug":"%e7%87%95%e9%ba%a6%e6%89%81%e5%b9%b3%e9%9d%a2%e5%8c%85","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e7%87%95%e9%ba%a6%e6%89%81%e5%b9%b3%e9%9d%a2%e5%8c%85","title":{"rendered":"\u71d5\u9ea6\u6241\u5e73\u9762\u5305"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5625\" class=\"elementor elementor-5625 elementor-1814\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u71d5\u9ea6\u6241\u5e73\u9762\u5305<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u60f3\u5403\u70b9\u597d\u9762\u5305\u5417\uff1f \u5728\u5bb6\u5236\u4f5c\u81ea\u5df1\u7684\u71d5\u9ea6\u6241\u5e73\u9762\u5305\uff0c\u5e76\u8d81\u70ed\u98df\u7528\uff01\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"505\" height=\"354\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/oat-flattened-bread-img.jpeg\" class=\"wpzoom-recipe-card-image\" alt=\"oat flattened bread\" id=\"2379\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/oat-flattened-bread-img.jpeg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/oat-flattened-bread-img-300x210.jpeg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u71d5\u9ea6\u6241\u5e73\u9762\u5305<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b20a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d77\u4e50\u724c\u00ae \u5373\u98df\u71d5\u9ea6\u7247 1\/4\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b23f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u5c0f\u9ea6\u7c89 3\/4\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b24a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9e70\u5634\u8c46\u7c89 1\/4\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b252\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u841d\u535c1\u4e2a\uff08\u53bb\u76ae\u5e76\u78e8\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b25a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d0b\u8471 1\u4e2a\uff08\u5207\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b262\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u59dc\u9171 1\/2\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b269\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9752\u8fa3\u6912 1\u8336\u5319\uff08\u5207\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b271\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9999\u83dc\u53f6 3\u8336\u5319\uff08\u5207\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b278\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9999\u83dc\u7c89 1\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b27f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u7ea2\u8fa3\u6912\u7c89 1\/2\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b287\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u4f4e\u8102\u9178\u5976 1\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b28e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u76d0 1\/2\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b296\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u690d\u7269\u6cb9 1 \u00bd\u6c64\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e4583e7b29d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6c34 1\/4\u676f\uff08\u53ef\u4ee5\u6839\u636e\u9700\u8981\u6dfb\u52a0\uff09\n\n<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">\u5728\u4e00\u4e2a\u5927\u7897\u4e2d\uff0c\u5c06\u4e0a\u8ff0\u6240\u6709\u6750\u6599\u4e0e1\u6c64\u5319\u6cb9\u6df7\u5408\u3002 \u4e00\u6b21\u52a0\u51e0\u6c64\u5319\u7684\u6c34\uff0c\u4f7f\u9762\u56e2\u53d8\u8f6f\u3002<\/li><li id=\"wpzoom-rcb-08ce2bd\" class=\"direction-step\">\u63c9\u6413\uff0c\u76f4\u5230\u9762\u56e2\u53d8\u5f97\u67d4\u8f6f\u6709\u5f39\u6027\u3002 \u63c9\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u9762\u5305\u4f1a\u8d8a\u677e\u8f6f\u3002<\/li><li id=\"wpzoom-rcb-6548329\" class=\"direction-step\">\u5728\u6492\u6ee1\u9762\u7c89\u7684\u8868\u9762\u4e0a\u6413\u51fa\u4e00\u4e2a\u67e0\u6aac\u822c\u5927\u5c0f\u7684\u9762\u56e2\u3002<\/li><li id=\"wpzoom-rcb-863d4d4\" class=\"direction-step\">\u52a0\u70ed\u4e0d\u7c98\u9505\u3002 \u4e00\u65e6\u53d8\u70ed\uff0c\u653e\u4e0a\u9762\u56e2\u5e76\u628a\u706b\u8f6c\u5c0f\u3002 \u6162\u6162\u716e\u76f4\u5230\u7a0d\u5fae\u53d8\u8272\u3002<\/li><li id=\"wpzoom-rcb-9f0cab7\" class=\"direction-step\">\u7ffb\u8fc7\u6765\u716e\u53e6\u4e00\u9762\u76f4\u5230\u5f62\u6210\u6d45\u8910\u8272\u6591\u70b9\u3002<\/li><li id=\"wpzoom-rcb-141f581\" class=\"direction-step\">\u5728\u9762\u5305\u4e0a\u9762\u5237\u4e0a\u5269\u4f59\u7684\u6cb9\u3002\u8d81\u70ed\u98df\u7528\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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