{"id":5634,"date":"2022-03-02T09:57:44","date_gmt":"2022-03-02T01:57:44","guid":{"rendered":"https:\/\/mycaptainoats.com\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e5%b0%8f%e6%89%81%e8%b1%86%e5%92%8c%e7%87%95%e9%ba%a6%e6%b2%99%e6%8b%89\/"},"modified":"2022-03-02T10:42:32","modified_gmt":"2022-03-02T02:42:32","slug":"%e5%b0%8f%e6%89%81%e8%b1%86%e5%92%8c%e7%87%95%e9%ba%a6%e6%b2%99%e6%8b%89","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/%e9%a3%9f%e8%b0%b1\/%e5%b0%8f%e6%89%81%e8%b1%86%e5%92%8c%e7%87%95%e9%ba%a6%e6%b2%99%e6%8b%89","title":{"rendered":"\u5c0f\u6241\u8c46\u548c\u71d5\u9ea6\u6c99\u62c9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5634\" class=\"elementor elementor-5634 elementor-1803\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c344153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c344153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17cc14b\" data-id=\"17cc14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e11cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e11cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e39b7\" data-id=\"62e39b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38cd0bd elementor-widget elementor-widget-heading\" data-id=\"38cd0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u5c0f\u6241\u8c46\u548c\u71d5\u9ea6\u6c99\u62c9\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f97382 elementor-widget elementor-widget-text-editor\" data-id=\"3f97382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u4eca\u5929\u5c31\u901a\u8fc7\u8fd9\u5bcc\u542b\u7ea4\u7ef4\u548c\u4f4e\u8102\u80aa\u7684\u5065\u5eb7\u66ff\u4ee3\u54c1\u6765\u5c1d\u8bd5\u65e0\u8089\u996e\u98df\u3002\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881ff9 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"1881ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"505\" height=\"354\" src=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/lentil-and-oats-salad-img.jpeg\" class=\"wpzoom-recipe-card-image\" alt=\"lentil and oats salad\" id=\"2386\" srcset=\"https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/lentil-and-oats-salad-img.jpeg 505w, https:\/\/mycaptainoats.com\/wp-content\/uploads\/2021\/12\/lentil-and-oats-salad-img-300x210.jpeg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><figcaption><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">\u5c0f\u6241\u8c46\u548c\u71d5\u9ea6\u6c99\u62c9<\/h2><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prepare Time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking Time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u6750\u6599<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1a44\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9ec4\u6241\u8c46 1\/4\u676f\uff08\u6d78\u6ce12\u5c0f\u65f6\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1a75\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6c34 2\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1a80\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u5c0f\u8334\u9999\u79cd\u5b50 1\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1a88\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u756a\u8304 2\u4e2a\uff08\u5207\u6210\u5c0f\u5757\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1a90\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u82b9\u83dc 2\u6839\uff08\u5207\u6210\u8584\u7247\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1a98\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9752\u706f\u7b3c\u6912 1\/4\u4e2a\uff08\u5207\u6210\u5c0f\u5757\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1a9f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d0b\u8471 1\u4e2a\uff08\u5207\u6210\u5c0f\u5757\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1aa6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9cc4\u68a8 1\u4e2a\uff08\u5207\u6210\u5c0f\u5757\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1aad\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9ed1\u80e1\u6912\u7c89 1\/2\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1ab4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9999\u83dc\u53f6 2\u6c64\u5319\uff08\u5207\u788e\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1abb\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">\u8c03\u6599<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1abd\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d77\u4e50\u724c\u00ae \u5373\u98df\u71d5\u9ea6\u7247 1\/4\u676f\uff08\u70d8\u70e4\uff09<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1ac5\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9999\u83dc\u7c89 1\/2\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1acc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u8fa3\u6912\u7c89 1\/2\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1ad3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u59dc\u9ec4\u7c89 1\/2\u8336\u5319<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1ada\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p>\u5927\u849c 3\u74e3\uff08\u5207\u788e\uff09<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1b7b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u918b 1\/4\u676f<\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a74173bb1b89\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u690d\u7269\u6cb9 2\u6c64\u5319<\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u505a\u6cd5<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-d7eea29\" class=\"direction-step\">\u5c06\u5c0f\u6241\u8c46\uff0c\u6c34\u548c\u5c0f\u8334\u9999\u79cd\u5b50\u653e\u5728\u5e73\u5e95\u9505\u4e2d\u716e\u6cb8\u3002\u8f6c\u5c0f\u706b\u716e20\u5206\u949f\u6216\u76f4\u5230\u5c0f\u6241\u8c46\u53d8\u8f6f\u3002 \u6ca5\u5e72\u5e76\u51b7\u5374\u3002<\/li><li id=\"wpzoom-rcb-d6b1232\" class=\"direction-step\">\u5728\u4e00\u4e2a\u5927\u7897\u4e2d\u653e\u51b7\u6241\u8c46\uff0c\u756a\u8304\uff0c\u82b9\u83dc\uff0c\u7eff\u8272\u548c\u7ea2\u8272\u706f\u7b3c\u6912\uff0c\u6d0b\u8471\u548c\u9cc4\u68a8\u3002<\/li><li id=\"wpzoom-rcb-68140ed\" class=\"direction-step\">\u52a0\u5165\u9ed1\u80e1\u6912\u7c89\u548c\u9999\u83dc\u53f6\u3002 \u6405\u62cc\u5747\u5300\u5e76\u5728\u51b0\u7bb1\u4e2d\u653e\u7f6e1\u20442\u5c0f\u65f6\u3002<\/li><li id=\"wpzoom-rcb-49d6692\" class=\"direction-step\">\u51c6\u5907\u8c03\u6599\u65f6\uff0c\u5c06\u9999\u83dc\u7c89\uff0c\u8fa3\u6912\u7c89\uff0c\u59dc\u9ec4\u7c89\uff0c\u5927\u849c\uff0c\u918b\u548c\u6cb9\u6df7\u5408\u5728\u74f6\u5b50\u4e2d\u3002 \u6405\u62cc\u6447\u5300\u5e76\u51b7\u85cf1\u20442\u5c0f\u65f6\u3002<\/li><li id=\"wpzoom-rcb-73250c7\" class=\"direction-step\">\u98df\u7528\u65f6\uff0c\u5c06\u8c03\u6599\u52a0\u5230\u5c0f\u6241\u8c46\u6c99\u62c9\u4e2d\u5e76\u6405\u62cc\u5747\u5300\u3002\u6492\u4e0a\u70e4\u8fc7\u7684\u71d5\u9ea6\uff0c\u5feb\u901f\u6405\u62cc\u5373\u53ef\u98df\u7528\u3002<\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><ul class=\"recipe-card-notes-list\"><\/ul><\/div><!-- \/.recipe-card-notes --><script 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