{"id":9475,"date":"2022-06-02T15:29:06","date_gmt":"2022-06-02T07:29:06","guid":{"rendered":"https:\/\/mycaptainoats.com\/?p=9475"},"modified":"2026-02-23T15:42:09","modified_gmt":"2026-02-23T07:42:09","slug":"oats-granola-same-thing","status":"publish","type":"post","link":"https:\/\/mycaptainoats.com\/zh-hans\/blog\/oats-granola-same-thing","title":{"rendered":"Are Oats and Granola the Same Thing?"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"oatmeal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOats and granola<\/a> are not exactly the same. They are, nonetheless, popular healthy snacks with certain similarities. One thing they have in common is that they are both cereals.
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\nCereals are the primary option for consumption all around the world since they provide low fat, low sugar, excellent fibre, and other multigrain ingredients.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Oatmeal vs. Granola<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe primary difference between oatmeal and granola is that oatmeal is made from whole oat grains that have been cooked at a higher temperature than usual to gelatinize the starch.\n

\nGranola contains rolled oats<\/a>, fruits, honey, raisins, almonds, and other components. Oatmeal must be cooked in hot water before eating, but granola oats can be eaten immediately as a snack.\n

\nOatmeal is beneficial to the heart and weight loss because it has high protein, fibre, low fat, vital omega-3, and fatty acids, all of which are required for maintaining a healthy heart and digestive system.\n

\nOats also include minerals such as manganese, zinc, magnesium, and phosphorus, which the body requires to function effectively. Oats can be used in a variety of recipes.\n

\nTry this yummylicious instant oatmeal breakfast recipe<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Oat Crepe Roll With Kerabu Tuna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Oat
\n\t \n\t \t\n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t \n\t \t <\/g>\n\t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div><\/figcaption><\/figure><\/div>

Oat Crepe Roll With Kerabu Tuna\u200b<\/h2><\/div>
<\/span>Servings<\/span>

2<\/p>servings<\/span><\/div>

<\/span>Prepare Time<\/span>

20<\/p>minutes<\/span><\/div>

<\/span>Cooking Time<\/span>

30<\/p>minutes<\/span><\/div><\/div><\/div>

Enjoy this savoury crepe roll filled with aromatic kerabu and tuna fillings.<\/p>

Ingredients<\/h3>
  • OAT CREPE<\/strong><\/li>
  • <\/span>
    1 1\/2 cup Captain Instant Oatmeal<\/span><\/div><\/li>
  • <\/span>
    1\/4 teaspoon salt<\/span><\/div><\/li>
  • <\/span>
    1 egg white<\/span><\/div><\/li>
  • <\/span>
    1 tablespoon powdered skimmed milk<\/span><\/div><\/li>
  • <\/span>
    1 1\/2 cup water (for dilution)<\/span><\/div><\/li>
  • <\/span>
    1 teaspoon oil (for frying)<\/span><\/div><\/li>
  • KERABU TUNA <\/strong><\/li>
  • <\/span>
    1\/2 cup tuna in water, drained<\/span><\/div><\/li>
  • <\/span>
    1\/2 piece hard tofu (grilled & cut into thin slices<\/span><\/div><\/li>
  • <\/span>
    1\/2 cup bean sprout<\/span><\/div><\/li>
  • <\/span>
    1\/4 cup thinly julienned carrot<\/span><\/div><\/li>
  • <\/span>
    1\/4 cup thinly sliced french beans<\/span><\/div><\/li>
  • <\/span>
    2 no thinly sliced shallot<\/span><\/div><\/li>
  • <\/span>
    2 no thinly sliced chili padi<\/span><\/div><\/li>
  • <\/span>
    1 stalk lemongrass, thinly sliced white part<\/span><\/div><\/li>
  • <\/span>
    1\/2 stalk thinly sliced bunga kantan<\/span><\/div><\/li>
  • <\/span>
    1 tablespoon dried prawns (washed, toasted until crispy and coarsely ground)<\/span><\/div><\/li>
  • <\/span>
    1\/4 cup toasted and coarsely ground groundnuts<\/span><\/div><\/li>
  • <\/span>
    1 tablespoon lime juice<\/span><\/div><\/li>
  • <\/span>
    1\/2 teaspoon pepper<\/span><\/div><\/li>
  • <\/span>
    1\/4 teaspoon salt<\/span><\/div><\/li>
  • <\/span>
    1\/4 teaspoon sugar<\/span><\/div><\/li><\/ul><\/div>

    Methods<\/h3>
    • OAT CREPE<\/strong><\/li>
    • 1. Mix ingredients in a blender except the oil and run until it becomes a smooth batter.<\/li>
    • 2. Use a nonstick pan under medium heat, glaze little oil on the pan.<\/li>
    • 3. Pour 4 tablespoon of the batter onto the pan and tilt with a circular motion to get smooth and even layer.<\/li>
    • 4. Cook until light brown for both side and put aside.<\/li>
    • 5. Repeat step 2-4 until the batter finished.<\/li>
    • KERABU TUNA<\/strong><\/li>
    • 1. Pour in the tuna into a mixing bowl.<\/li>
    • 2. Add in all other ingredient into the same bowl.<\/li>
    • 3. Mix well and keep aside.<\/li>
    • ROLL<\/strong><\/li>
    • 1. Laid out the crepe and fill with 2 tablespoons of the kerabu and roll it.<\/li>
    • 2. Serve as snacks or at main meals.<\/li><\/ul><\/div>
        <\/ul><\/div>