Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

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Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

Tuna Oatmeal Bowl

Need a quick meal idea?
This Tuna Oatmeal Bowl is warm, satisfying, and packed with protein!

* Picture is for illustration purpose only.

Tuna Oatmeal Bowl

Servings

2

servings
Prepare Time

20

minutes
Cooking Time

30

minutes

Ingredients

  • 4 tbsp Captain Quick Cook Oatmeal
  • Hot water
  • Tuna chunks
  • 1 hard-boiled egg, halved
  • 1 tsp sesame oil
  • 1 tsp soy sauce
  • Coriander, chopped
  • Spring onion, sliced
  • Black pepper, to taste

Methods

  • Add 4 tbsp of Captain Quick Cook Oatmeal into a bowl.
  • Pour in hot water and stir until the oatmeal softens.
  • Top with tuna chunks and the hard-boiled egg.
  • Drizzle with sesame oil and soy sauce.
  • Garnish with coriander and spring onion.
  • Season with black pepper.
  • Microwave for 1 minute.
  • Serve warm and enjoy!
  • A quick, protein-packed meal that's ready in minutes! Perfect for breakfast, lunch, or a light dinner.