Garden Salad in Yogurt
Add more crunch to your creamy salad bowl by sprinkling toasted oats over and mixing it in!
Garden Salad in Yogurt
Servings
2
servingsPrepare Time
20
minutesCooking Time
30
minutesIngredients
- 2/3 cup of toasted Captain Oats Instant Oatmeal
- 1 medium red apple, cut into cubes
- 1/2 medium cucumber, cut into cubes
- 2 large pieces of salad leaves, cut into small squares
- 5 green/black grapes, halved and seeds removed
- 1 small boiled carrot, cut into cubes
- 1 medium boiled potato, cut into cubes
- 1/4 teaspoon of salt to taste
- 10 pieces of grilled cashew nuts
1/2 cup boiled chick peas
- 1/4 cup boiled frozen peas, drained
- 3 tubs low fat mango flavoured yoghurt
- 2 tablespoons of toasted sesame seeds
- 1/2 teaspoon of white pepper powder
- 1/4 teaspoon of cardamom powder
Methods
In a large glass bowl, mix all the above thoroughly except the yoghurt.
Sprinkle with toasted oats and sesame seeds and then serve immediately.
Remove from steamer. Add sesame oil and spring onions. Sprinkle with fried shallots. Serve hot.
