Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

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Recipes

Oaty goodness for the win! There are plenty of ways to consume your oats, check out these recipes.

Captain™ Oats Turkey Burger

Looking for beef/chicken burger alternatives? It’s the Turkey Burger to the rescue!

Captain™ Oats Turkey Burger

Servings

2

servings
Prepare Time

20

minutes
Cooking Time

30

minutes

Ingredients

  • 100g Captain Instant Oatmeal
  • 100g coursely chopped Vidalia onion
  • 1 tablespoon chili powder
  • 1 ¼ teaspoon salt
  • 2 egg whites
  • 1 can no salt-added tomatoes, drained and chopped
  • 250g ground turkey
  • 6 burger buns, toasted
  • 4 curly lettuce leaves
  • 6 slices tomato

Methods

  • Combine first 7 ingredients. (From Captain Instant Oatmeal to Ground Turkey)
  • Divide mixture into equal portions, shaping each into ½-inch-thick patty.
  • Heat a grill pan with oil over medium-high heat.
  • Add patties and cook for 5 minutes on each side or until done.
  • Place 1 patty on bottom half of each burger bun, top each serving with 1 lettuce leaf, 1 tomato slice and top half burger bun.

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