Blueberry & Lemon Overnight Oats Parfait
Feeling fancy? Turn your basic overnight oats into a sophisticated parfait filled with natural goodness.
Blueberry & Lemon Overnight Oats Parfait
Servings
2
servingsPrepare Time
20
minutesCooking Time
30
minutesIngredients
- 2 cups Captain Quick Cook Oatmeal
- 1.5 cups unsweetened vanilla almond milk
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon fine grain sea salt
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- Zest from one fresh lemon
- Juice from one fresh lemon
- 1.5 cups of Blueberry non-fat Greek yoghurt
Methods
In a large bowl combine all ingredients (except yoghurt) and stir until well combined and the mixture begins to thicken.
Evenly divide about a 1/2 cup of the blueberry yoghurt into four small glass jars or cups, spoon a bit of the oat mixture into each jar as well, then continue layering the yogurt and Captain Quick Cook until the jars are full.
Wrap each parfait with plastic wrap and refrigerate overnight.
Before serving, add nuts, fresh blueberries, granola, etc. as desired.
