Crumbly Oat Veggie Patties
Crumbly Oat Veggie Patties
4
servings20
minutes30
minutesIngredients
- 1 cup Captain Instant Oatmeal, soaked in 3 tbsps of hot water
- 4 tbsps vegetable oil
- 3 tbsps red onions (coarsely diced)
- 2 tbsps red capsicum (diced)
1 teaspoon red chili (diced)
1 1/2 tbsp garlic (diced)
5 pieces shitake mushrooms (diced)
1 piece soft tofu (steamed and mashed)
1/2 cup chick peas (soaked for 3 hrs, boiled and mashed well)
- 1/2 cup black eyed peas (soaked for 3 hrs, boiled and mashed well)
2 eggs (beaten)
- 1 for binding the ingredients
- 1 for coating the patty- CONDIMENTS
1/2 teaspoon paprika
1/2 teaspoon chilli powder
1 teaspoon oregano powder
1 tablespoon parsley leaves (finely chopped)
1/2 teaspoon red chilli flakes
1/2 teaspoon ground cumin
- OTHERS
80g breadcrumbs
1 1/2 teaspoon salt
Methods
In a pan over medium heat, heat 1 tablespoon of oil and use to sauté the red onions, red capsicum, red chili, garlic and shitake mushrooms. Sauté till soft. Remove and cool.
Add in soft tofu, chick peas, black eyed peas, oats and mix thoroughly along with the egg. Add all condiments.
Thoroughly mix all ingredients and form into small patties, cover with cling wrap and refrigerate for 30 minutes.
Roll the patty over the beaten egg and coat the patty with bread crumbs.
In a sauté pan, use the remaining oil to cook the patties 3-4 minutes per side until golden brown.
