What Should We Eat in Sahur? – Ramadan Food Tips

oatmeal porridge

Ramadan is a special month of the year for Muslims all over the world, during which they observe a month-long fast from dawn until sunset. Sahur is the pre-dawn meal that Muslims have before they begin their fast for the day. It is a crucial meal as it helps provide the necessary energy and nutrients […]

Oatmeal and Porridge: What are the Differences?

oatmeal porridge bowl on the white wooden background

Oatmeal is a fantastic option to refuel in the morning (or at other times of the day‌). It has few calories and a lot of whole-grain fiber and protein. It’s also sugar-free if you avoid the flavored quick packets. The nutrition is essentially the same in all oatmeal varieties, including rolled, steel cut, Scottish, and […]

How to Cook Savoury Oatmeal Using Captain Classic Rolled Oats

Savoury Oatmeal

Are you eating oatmeal topped with brown sugar every morning? Oatmeal is a savory superfood that is far from boring. With some creativity, you can add diversity to the oatmeal you eat every morning and truly enjoy the wonder of this superfood. Here are five simple oatmeal recipes using Captain Classic Rolled Oats, which everyone […]

Is Oatmeal Good for Breakfast, Lunch, or Even Dinner?

oatmeal recipes

Oats can be found in most homes across the world. In fact, every home you visit will probably have a pack of oats, whether it be rolled oats, instant oats, or quick-cook oats.   Oats are a healthy, affordable, and popular superfood. When served with the right addons, it has a taste that can satisfy […]

Rolled vs. Instant vs. Quick Cooking Oats: What is the Difference?

Oatmeal Platter

In Malaysia, when taking into consideration a wholesome, hearty breakfast, a steaming hot bowl of oats usually comes to mind. This cereal grain is normally rolled or crushed to make oatmeals—a fibre-rich carb that’s low in fat and high in protein, nutrients, and minerals.   There are different types of oats to choose from, such as […]

Creative Ways to Enjoy Granola

creative ways to eat granola

Granola is often made by combining instant rolled oats, nuts, and either honey or maple syrup in a creative way. You can have it for breakfast or as a snack in the middle of the day, sprinkled on top of yogurt or incorporated into your favourite baked foods. If you’re looking for some of the […]

Ways to Take Overnight Oatmeal to the Next Level

overnight oat

Captain Oats overnight oats are a healthy, alternative way to enjoy instant rolled oats that don’t require cooking. Instead of cooking oats the traditional way, overnight oats are combined with milk or a dairy-free substitute before being placed in the fridge overnight to hydrate.   The overnight oats absorb the liquid and other ingredients while […]

Interesting Facts about Instant Rolled Oats

Instant Rolled Oats

Captain Oats Instant Rolled Oats is one of the most unique superfoods that crafted by Captain Oats. Carefully milled to retain the bran, endosperm and germ from Oats for you to enjoy in an instant!   They are creamy, somewhat chewy, and come with a tinge of sweetness. Belonging to a fascinating group of grains, […]

Are Oats and Granola the Same Thing?

oatmeal vs granola

Oats and granola are not exactly the same. They are, nonetheless, popular healthy snacks with certain similarities. One thing they have in common is that they are both cereals. Cereals are the primary option for consumption all around the world since they provide low fat, low sugar, excellent fibre, and other multigrain ingredients.   Oatmeal […]